My Workout Tracking vs Rounds Coach

Workout Tracking — Train every sport, beautifully. One planner for everything you do. Workout Tracking brings structure to your training across seven sports — swim, bike, run, yoga, core, gym, and pickleball — then guides you through every session and syncs it straight to your wrist. No clutter, no noise. Just your training, beautifully organised. ONE APP, EVERY DISCIPLINE Most apps do one sport well. Workout Tracking adapts to all of them. Pick a sport and the whole app reshapes itself: distance, time, or reps; phases, technique drills, and equipment — each session only shows what it actually needs. Plan a 1,800m swim set, an interval run, a push day at the gym, or an evening yoga flow, all in the same place. STRUCTURED WORKOUT BUILDER Build real sessions, not just timers. Every workout is organised into four phases — warm-up, technique, main set, and cool-down — so your training has shape and intent. Add activities by distance, time, or reps, set target paces, attach equipment like kickboards, pull buoys, and paddles, and reorder everything with a tap. Save sessions as templates and reuse them whenever you like. GUIDED PLAYER WITH VOICE CUES When it's time to train, a full-screen countdown ring walks you through every interval. Choose auto-advance or tap to move at your own pace. Hear "3… 2… 1… go," count reps by tempo, and never lose your place. Pause anytime to read step-by-step technique notes and check the gear you need — your timer waits for you. FINISH IT ON YOUR WRIST Start a workout on your iPhone and pick it up on Apple Watch. Follow each phase with the native control set — End, Pause, Segment, Lap, and Water Lock for swims. Live heart rate, pace, and sensor data track the whole way, and sessions sync back to your phone the moment you're done. Two-way, automatic, effortless. CLOSES YOUR RINGS With your permission, Workout Tracking reads from and writes to Apple Health and Fitness. Heart rate, calories, distance, and duration flow into your history and close your Activity rings — no manual logging, no double entry. MASTER EVERY TECHNIQUE A built-in technique library covers drills for every sport, with clear step-by-step instructions and the equipment each one calls for. It streams from the cloud and caches on device, so guidance is always current and always available — even poolside. SMART TOOLS BUILT IN Stop doing math in your head. Convert pace between distance and time for any sport, translate a swim across pool lengths (15m, 25m, 50m and more), and estimate calories burned by sport, weight, and intensity — all one tap away. MUSIC WHILE YOU MOVE Connect Apple Music or Spotify, browse your playlist, follow the lyrics, and watch a live equalizer ride your timer. The right track, right when you need it. TRACK YOUR PROGRESS See your training add up across weeks, months, and years. Distance trends, session counts, day streaks, and personal records show you exactly how far you've come — and keep you coming back. PRIVATE BY DESIGN No account required. Your workouts stay on your device and, if you choose, in your own private iCloud. We don't sell your data, we don't track you, and your health metrics never touch our servers. Whether you're chasing a threshold pace, building strength, or just keeping the streak alive — Workout Tracking gives every session the structure it deserves. Download free and start your next session today.

Rounds is an interval timer that doesn't hold features back. Everything is free — unlimited timers, compound timers, the coach voice, music, widgets, Apple Watch and Apple Health. A REAL COACH Liam calls every round, every interval and what's next — 400+ exercises, from burpees to the Pilates hundred — "Round 3 of 8! Work!", "Next up: squats!" — over your music, with the screen locked. BUILD ANY WORKOUT • HIIT, Tabata and circuit builders • Custom timers with repeating groups inside groups • Change every work or rest interval at once • Folders and search — drag timers to rearrange them, or drop one on a folder to file it • Starter workouts: Tabata, HIIT, the 7-Minute Workout, a Pilates mat class, EMOM, boxing rounds and focus sessions IN CONTROL MID-WORKOUT Jump straight to any interval from the list on the workout screen — handy when a class runs long or short. Pause, skip back or skip ahead any time. START WITHOUT OPENING THE APP • Home Screen and Lock Screen widgets start a timer in one tap • Siri and Shortcuts: "Start Tabata in Rounds", "Start a 5 minute countdown in Rounds" YOUR MUSIC Works with whatever you're playing — Spotify, Apple Music, podcasts. The music dips while the coach talks, can pause on every rest, and pauses with the workout. Or pick an Apple Music playlist for any timer. ACTIVITY AND STREAKS Every workout lands in your history: your day streak, this week's minutes and a month calendar in your timers' colours. Workouts from your Apple Watch count too. SHARE A TIMER Send any timer as a link or a QR code. Friends open it and add it to Rounds in one tap. WITH THE PHONE IN YOUR POCKET The timer keeps running, beeping and talking with the screen off. The Lock Screen and Dynamic Island show the time left and where you are in the workout. APPLE WATCH Run any timer from your wrist with haptics, Liam's voice and live heart rate. Tap the next interval to skip ahead. APPLE HEALTH Finished workouts are saved to Health with the workout type you choose. ALSO A one-tap countdown for rest between sets, and a stopwatch with laps. No subscription. No ads. No account. Your timers stay on your iPhone and Apple Watch.