cycl vs AGERU

Train hard. Recover smart. cycl（サイクル）は、部位ごとの回復状態から「今日どこを鍛えるか」を提案する、トレーニングサイクル最適化アプリです。 筋トレの成果を決めるのは、鍛えた日ではなく「次に鍛えるタイミング」。早すぎる重ね打ちも、間隔が空きすぎる放置も、どちらも効率を落とします。cyclは記録から各部位の回復を推定し、ベストな鍛えどきを毎日ホームに表示します。 ◆ こんな方に ・ジムに着いてから「今日どこやろう」と迷う ・同じ部位を続けて追い込みがち、逆に空きすぎることもある ・細かい重量管理より、続けられるシンプルな記録がいい ・休む日に罪悪感がある ◆ 特徴 【今日のおすすめ】 アプリを開いた瞬間、今日鍛えるべき部位がわかります。考えなくても、今日やることが決まっている状態へ。 【回復の見える化】 部位ごとの状態を「要休養・回復中・回復済み」の3段階で表示。次の鍛えどきの目安もわかります。 【cyclスコア】 ベストなタイミングで打てているかを数値化。早すぎ・遅すぎのズレだけを見るので、休んだ日そのものがスコアを下げることはありません。 【10秒で終わる記録】 「やった」を選ぶだけで部位の状態が更新されます。重量・回数の入力は任意。トレーニング直後でも迷いません。 【カレンダー】 いつ、どの部位を鍛えたかをひと目で確認。周期のズレを見逃しません。 【積み上げ】 継続週や自己ベスト更新をストリークで可視化。続けるほど積み上がります。 ◆ cyclの考え方 休息はサボりではなく、効率よく鍛えるための戦略です。回復したタイミングでちゃんと打つ。それが最短の成長ルートだと、cyclは考えます。

How much did you lift last time, and for how many reps? AGERU is a doctor-reviewed workout log that starts from that answer. Pull up your last weight and reps, adjust only what you want to change, and log the set the moment you finish it. No ads to close, no account to create. For anyone logging their first set, and for anyone chasing their own numbers. It isn't built to compare you with other people — it's built for your own training. [Start from last time] Your previous weight and reps are one tap away. Plus and minus buttons and large input fields let you adjust and log set by set. [See the days add up] A 12-week activity map shows which days you trained and how many sets you completed. Open any past session from the calendar and look back on the work. [Know where you stand, muscle by muscle] A radar chart shows strength scores for chest, shoulders, arms, legs, glutes and back, based on estimated 1RM for key lifts and your body weight. Scores are a reference only and do not guarantee physical condition or results. [Find any exercise fast] Search by name, browse by muscle group, or pick from recent exercises. Illustrations show the movement and the muscles it targets. [Keep every small step] See how today compares with last time and when you hit a personal best. Charts track weight, reps, total volume and estimated 1RM over time. [A guide to what to train next] Recovery status per muscle group is estimated from your logged sessions. Treat it as a guide — how your body actually feels, including any pain, comes first. [No ads. No account] Start logging without signing up, and never see an ad in the app. Records are saved automatically on your device. They can be lost if you delete the app or lose the device, so please read the in-app notes on handling your data. [Your records survive a new phone] Sign in with Apple to back up your workouts and custom exercises. It's free. Sign in with the same Apple ID on a new device and your records come back. Without signing in, every feature still works with no account. [In your language] AGERU follows your device language. 39 languages are supported, and you can switch anytime in Settings. One set today lifts tomorrow's you. AGERU - Workout Log