Iris GLP vs Ouro
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Iris GLP
This app helps adults manage their GLP-1 medication routines, track symptoms, weight, and nutrition. It provides dose history, reminders, and summaries for doctor's visits. Advanced features are available with a subscription.
- Medication logging and reminders
- Symptom and side-effect tracking
- Weight and nutrition monitoring
- Appointment preparation summaries
- Apple Health integration
- Home screen widgets
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Iris is a private GLP-1 logging and organization app for adults who want to keep medication routines, symptoms, weight, reminders, and appointment notes in one place. Record the medication and dose amount you already take, log shot or pill routines, track side effects, weight, hydration, protein, fiber, and calories, and save questions for your next visit. Features: • Dose history and reminders • Symptom and side-effect logging • Weight and nutrition trends • Calendar-based history • Visit prep summaries • Apple Health import • Home Screen widgets • Export and local data controls Some advanced features require an Iris+ subscription. Iris is for personal logging and organization only. It does not diagnose, prescribe, calculate, recommend, or adjust medication dosages. Medication decisions should be made with a licensed healthcare professional. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://iristracker.app/legal/privacy/
Ouro
Track medication schedules, log meals, and monitor hydration, movement, and symptoms. Get protein-focused meal ideas and view progress over time. Connects with Apple Health and offers smartwatch integration.
- Medication logging and reminders
- Protein-forward meal planning
- Hydration and movement tracking
- Symptom and weight monitoring
- Barcode scanning for food logging
- Apple Health integration
- Smartwatch companion app
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Log the shot. Eat for this part of the cycle. Watch weight and protein in one place. Built around the schedule you record, Ouro helps you organize each day without treating every day the same. It supports weekly injections, daily injections, and daily pills. KEEP YOUR ROUTINE CONNECTED • Medication — Record doses, view your history, and receive optional reminders based on the schedule you enter. For injections, you can also log injection sites and track medication supply. • Meals — Get protein-forward meal ideas organized around your recorded schedule, appetite, preferences, and eating style. • Hydration — Log water and keep daily hydration progress visible. • Movement — Record movement and activity alongside the rest of your routine. • Symptoms and progress — Track symptoms, weight, and measurements, then review your history over time. LOG FOOD YOUR WAY Search foods, scan a barcode, use your voice, or take a photo of your plate. Photo-based calorie and macronutrient results are estimates, not precise measurements, and can be reviewed and edited before saving. SEE PATTERNS OVER TIME Review your recorded history across medication, meals, protein, hydration, symptoms, and weight. Ouro Plus adds weekly recaps and a shareable summary of the information you recorded to discuss with your healthcare provider. With your permission, Ouro can connect supported information with Apple Health. You control Apple Health access and can change it at any time. ALWAYS WITHIN REACH A Home Screen widget, Live Activity, and optional notifications can keep your next scheduled medication visible without requiring you to open the app. Ouro also includes a companion smartwatch app, and Siri shortcuts let you log water, record a weight, or ask about your next dose without unlocking your phone. CORE TRACKING AND OURO PLUS Core medication, food, hydration, movement, weight, and symptom tracking does not require Ouro Plus. Ouro Plus adds week-ahead meal planning, the complete recipe library, grocery lists, additional photo meal estimates, weekly recaps, and prescriber summaries. Subscription and lifetime purchase options are available. Features and purchase terms are shown before purchase. Ouro may display an educational medication-pattern estimate based on the medication events and schedule you record. It is not a measured medication level, dosage calculation, or recommendation. Ouro is a personal tracking and general wellness companion. It does not diagnose, treat, prescribe, recommend or adjust medication doses, or replace professional medical care. Always follow your medication label and the instructions of your prescriber or pharmacist. Consult a qualified healthcare professional before making medical decisions. Your routine, in one loop. Privacy Policy: https://ouroloop.app/privacy Terms of Use: https://ouroloop.app/terms
Screenshots
Verdict
The clearest difference is ratings volume: Iris GLP at 5 against Ouro's 1. On price, rating, review sentiment and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Iris GLP sells 2 in-app purchases, starting at $7.99 per month and Ouro sells 5 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for Iris GLP against 5.0 for Ouro. That said, the two scores are not equally well evidenced: Iris GLP has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.
Iris GLP ships an update every 4 days, Ouro every 2 days. The most recent releases landed on October 23, 2026 and October 29, 2026 respectively.
| Parameter | Iris GLP | Ouro |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 5 — better | 1 |
| Update frequency | Every 4 days | Every 2 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone | iPhone, Apple Watch — better |
| Requires iOS | 18.6 | 18.0 — better |
| Further details — not scored | ||
| Size | 31 MB | 19 MB |
| Age rating | 12+ | 12+ |
| Developer | Iris Tracker LLC | Chris Davies |
Customer experience
Iris GLP
Ouro
In-app purchases
Iris GLP
- Iris+ Monthly$7.991 Month
- Iris+ Annual$39.991 Year
Ouro
- Ouro Plus Monthly$14.991 Month
- Ouro Plus 3 Months$29.993 Months
- Ouro Plus Annual7 Days trial$59.991 Year
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- Ouro Plus$59.991 Year
- Ouro Plus Lifetime$149.99









