Reign vs Liora

Perimenopause and menopause can be confusing. Some days you feel like yourself. Other days you do not know what your body is doing, or why. Reign helps you make sense of it, in your own words and at your own pace. Everything you log stays on your phone. There is no account to set up and no server holding your data. What you write is yours alone. LOG HOW YOU FEEL, IN SECONDS Tap a symptom to log it. Tap again if it happens more than once. Press and hold to note how strong it was. If a symptom is missing, add your own. If you forget a day, you can fill it in later from the calendar. SEE YOUR PATTERNS Reign shows you which symptoms come up most over the last two weeks, and whether they are easing or building. It keeps your period history too, with the gaps between each cycle, so you can see how things are changing. UNDERSTAND YOUR STAGE A short quiz gives you an honest read on where you might be, from early perimenopause to post-menopause. It is clear about what it can and cannot tell you. No app can predict an exact date, and Reign will not pretend to. KEEP TRACK OF HRT AND MEDICATION Add what you take and log each dose with a tap. Reign shows you how you have felt since you started, so you have something real to look at when you are deciding whether it helps. TAKE IT TO YOUR GP Turn your history into a clear summary for your appointment. It is your record, set out simply, so you do not have to remember everything on the spot. YOURS TO KEEP Your data lives on your phone. Export it to a file whenever you want, move it to a new phone, or delete all of it. There is no copy anywhere else, because there is nowhere else. Reign records and informs. It does not diagnose, predict, or tell you what to take. You know your body. Reign just helps you see it clearly.

"I do not know why some weeks are so much worse." If that sentence sounds familiar, Liora was built for you. Liora is a private journal for perimenopause and menopause. Record what you are experiencing, see what your own records show over time, and bring a clear summary to your next appointment. No judgment. No diagnosis. Just your records, in plain language. WHOLE CHECK-INS, IN YOUR OWN WORDS Choose from 47 symptoms, rate each one from 1 to 5, and add one note for the whole check-in. Say when it happened: now, last night, this morning, or a specific date and time, even while travelling. Record as many check-ins a day as you need, or record that you have no symptoms to report. Drafts are kept if you are interrupted, and check-ins save on your phone first, so they work offline. YOUR PRIORITIES FIRST Pick up to five symptoms that matter most right now. They come first when you check in and guide which Field Note you see first. FIELD NOTES: WHAT YOUR RECORDS SHOW Field Notes describe what your own records show for a stated period, with the dates behind every statement. You can inspect the evidence day by day. Days you did not record stay unknown; they are never counted as symptom-free. When there are not enough comparable records, Liora says so instead of guessing. Field Notes describe associations in your records. They never claim causes or diagnose a condition. APPLE HEALTH IN CONTEXT (OPTIONAL, READ-ONLY) With your permission, Liora reads sleep duration, heart rate variability (daily average), steps, active energy and weight from Apple Health and shows them beside your check-ins. Liora never writes to Apple Health. TREATMENTS AND SUPPLEMENTS Record hormone therapy, non-hormonal prescriptions, supplements and lifestyle changes with their start and stop dates. Once you have enough recorded dates, Liora compares your records from the 60 days before a start date with your records since, as observations rather than treatment effects. THE HORMONE HORIZON MAP See where you are using the STRAW+10 staging framework. Natural cycles, surgical menopause, induced menopause, irregular cycles and no periods are all supported, and period tracking is optional. ASK ABOUT YOUR SLEEP Ask a question about your sleep in your own words. Liora answers from the records you choose to share for that question, with dated evidence and what remains unknown. AI wording is optional and off unless you turn it on. Questions about medication, diagnosis or urgent symptoms get safety guidance instead of an AI answer. APPOINTMENT BRIEF Choose up to three records, add your question, and optionally include treatments, Field Notes and stage context. Preview everything, then share a one-page PDF with your clinician. JOURNAL Browse every check-in by day in a timeline or calendar, including records from earlier versions of Liora, shown exactly as they were saved. PRIVATE BY DESIGN No ads and no ad trackers, and your data is never sold. Export all of your data or delete your account at any time from Profile. SUBSCRIPTION TERMS Liora offers monthly and annual auto-renewing subscriptions with a 7-day free trial for eligible new subscribers. Payment is charged to your Apple ID at the end of the free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings at any time. IMPORTANT NOTICE Liora describes what your own self-reported records and available Apple Health readings show. It does not provide medical advice, diagnosis or treatment, and it is not a medical device. Always consult a qualified healthcare provider about your health. Terms of Service: https://getliora.com/terms Privacy Policy: https://getliora.com/privacy Support: https://getliora.com/support Liora means "my light." Here is to understanding your own.