Snack Pause vs MyFitsy

Pause first. Notice what you need. Choose with kindness. Snack Pause is an app that helps you pause before eating snacks, sweets, desserts, late-night food, or other foods that may feel hard to stop eating once you start. It is especially useful when you may not be physically hungry, but still feel pulled toward food because of stress, loneliness, boredom, sadness, tiredness, or a sudden craving. Before you eat, Snack Pause guides you through a simple and gentle self-check. The goal is not to blame you, judge your food choices, or force you to quit snacks. Instead, it helps create a small space between urge and action, so you can ask: Am I physically hungry? Do I need comfort, rest, connection, soothing, or just a short pause? Version 1.2 adds a deeper pause-and-support experience. Snack Pause is no longer just a tracking tool. It is a gentle companion for emotional eating awareness, self-soothing, and kinder decision-making. Main features include: • Record the food you want before eating • Choose between Quick and Full check-in modes • Quick Mode records physical hunger, emotion intensity, and snack urge • Full Mode records stress, physical hunger, loneliness, boredom, sadness, and snack urge • New Pause page with 60-second, 90-second, and 3-minute pause timers • Receive local reminders based on your input • Choose from Caring, Direct, and Energetic Coach reminder tones • View a “Pause Need Level” to understand how much support this moment may need • See simple reference indicators such as refined carbs, oil, and salt • Get supportive snack ideas without being forced to replace your original snack • Choose “I still want it and want to enjoy it slowly” without shame • Receive self-soothing activity suggestions before deciding what to do next • Select your preferred self-soothing activities in Settings • Use “Make me feel better now” for quick soothing activity suggestions • Save local history records on your device • Review eating and emotion patterns with statistics charts • View trends by day, week, month, and year • See separate statistics for Quick and Full mode records • Listen to reminder content with text-to-speech • Export records as a CSV file for personal saving or review • Supports Traditional Chinese, Simplified Chinese, and English Your records are stored on your device. Snack Pause is a self-awareness and lifestyle support tool. It is not a medical app and does not replace diagnosis, treatment, nutrition advice, or mental health care from doctors, dietitians, psychologists, therapists, or other qualified professionals. If you are experiencing an eating disorder, severe emotional distress, or any health concern related to eating, please seek help from a qualified professional. Privacy Policy https://github.com/siewyufei/snackpause/blob/main/privacy_policy.md Terms of Use https://github.com/siewyufei/snackpause/blob/main/terms_of_use.md

MyFitsy is a workout tracker, training log and workout planner for anyone who trains with a plan — on your own, or with a personal trainer. TRACK EVERY WORKOUT Log every set as you lift: weight, reps, and whether you finished it. Your gym workout log is saved session by session, so your full training history is always with you. A rest timer counts down between sets, and a stopwatch counts up whenever you want to time something yourself. BUILD A PROGRAM, OR HAVE ONE BUILT Build your own workout program from a library of 581 exercises, each with a short animation showing how the movement is done. Or answer four questions — your goal, where you train, how experienced you are, how many days a week — and have a whole program built around them. Every training day lists the exercises, sets, reps and target weights, so you know exactly what you are doing before you walk into the gym. Keep up to ten programs of your own. MEASURE PROGRESS, NOT NOISE Track fifteen body measurements — weight, body fat, chest, waist, hips, neck, shoulders, arms, forearms, thighs and calves. MyFitsy charts each one over time and shows the rate of change, because weight moves day to day for reasons that have nothing to do with training. You see the direction of travel instead of yesterday's number. SET A GOAL AND CLOSE THE GAP Lose weight, build muscle, get stronger, or perform better. Set a target with a deadline and watch the distance to it shrink as you train. FIND A PERSONAL TRAINER Search fitness coaches in 196 countries by specialization, language and location. See what they charge, read reviews from their clients, and message them before you decide anything. Coaches nearest you appear first. FIND A GYM OR A GROUP WORKOUT See gyms near you with their photos, opening hours, prices and trainers. Find group workouts by day, time, level and language. TRAIN WITH YOUR COACH Once you are connected, your personal trainer writes your workout program, follows your logged sessions and measurements, and books sessions with you. Message them any time, with photos and video — one to one, or in a group room they put together with the people they train alongside you. YOUR DATA IS YOURS Nothing you record is public. Your measurements, workouts and goals are visible only to you and a coach you have chosen to connect with, and your messages only to the people in that conversation. You can delete your account, and everything in it, from inside the app. WHO IT IS FOR Beginners following a first gym program. Lifters tracking strength over years. Anyone training with a coach. Strength training, bodybuilding, weight loss, home workouts and general fitness. Two weeks free to start. The subscription renews monthly and can be cancelled any time in your Apple ID subscription settings. MyFitsy is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is a tool for recording and planning training. Consult a healthcare professional for medical advice, diagnosis or treatment, and speak to a doctor before starting or substantially changing how you train. A program the app builds for you is chosen from ready-made programs by your answers — nobody has assessed you, and it does not know about any injury or illness. Terms of Use: https://myfitsy.com/terms Privacy Policy: https://myfitsy.com/privacy