Rackr vs On Program

Rackr is a strength-training log built for one thing: making your progress impossible to ignore. You already do the hard part — showing up and lifting. Rackr turns every set you record into clear, honest feedback, so you always know what to train next, when to add weight, and where you're stalling. WHY LIFTERS CHOOSE RACKR • Fast logging that stays out of your way — sets, reps and weight in seconds, with your last numbers suggested automatically. • A built-in rest timer, so every set is timed instead of guessed. • Personal records tracked automatically, highlighted the moment you hit them. SEE YOUR PROGRESS, NOT JUST YOUR HISTORY • Per-exercise progression charts with estimated 1RM trends — watch your strength curve climb week over week. • Weekly and monthly volume, session and time stats that show whether you're truly overloading. • Stall detection that flags a lift before weeks slip away. • A muscle map that reveals which groups you're hitting — and which you're neglecting. TRAIN THE WHOLE BODY • Build and save your own routines — Push/Pull/Legs, upper/lower, full body, whatever you run. • A guided abs program: 12 core exercises with 3D form demos and timed intervals — no equipment needed. • Track body measurements — weight, body fat and more — and set goals you can watch yourself close in on. YOUR DATA, YOUR WAY • A clean, distraction-free dark interface designed for the gym floor. • Sign in with Apple or Google, with secure cloud backup so your history survives a new phone. • Private and ad-free. Your training is yours — never sold, never buried under ads. RACKR PLUS Unlock the full analytics suite — deep progression insights, stall alerts and advanced trends — with Rackr Plus. Less than the price of a single gym visit per month — or save more with the yearly plan — and you can cancel anytime. Stop guessing. Start seeing the work pay off. Download Rackr and make every rep count. — Rackr Plus is an auto-renewable subscription, available as a monthly or a yearly plan, billed through your Apple ID. It renews automatically for the same period unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rackrapp.com/privacy

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html