Yap vs BreakThree

Journal without typing. Hold the button and yap about the day. It's that simple. We tidy it up and keep track of your mood, habits, to-dos and the small things you mentioned about your friends and family. Each day gets a short note you can remember it by - so looking back is easy. All local on your device. HOW IT WORKS 1. Hold the button and talk, like you'd tell a friend 2. Let go and watch how everything gets sorted 3. Build up your journal, with daily summaries to search and look back on YOUR YAPPING BECOMES SORTED • Daily note - every day summarised to a sentence. Easy to look back at in a monthly view • People - mention someone and Yap keeps the small facts, like a birthday or how the interview went. • Mood - track your mood and get insights on what affects it • Habits - habits form themself. Yap builds and tracks the habits for you • To-dos - "I should call the dentist" is saved without typing. With notifications to remind you PRIVATE, AD FREE AND NO ACCOUNTS No account, no ads, you own your data! Just open the app and start talking. Journaling should not be hard So.. how was your day? Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

"I'm never smoking again." I made that decision and threw away the cigarettes I had. But determination alone does not change a person. You decide not to smoke, then smoke again. You decide to change, then return to the same day. What you lose each time is not only your health or your money. The feeling that you cannot even keep a promise you made to yourself begins to remain inside you. If you keep telling yourself that you will change tomorrow, tomorrow will probably be the same. So I stopped trying to solve a lifetime of not smoking. First, move the next cigarette out of reach. Prepare something else to do when the urge comes. Face the life you do not want to return to and what you want to regain. Then get through only the first 72 hours. BreakThree turns what I actually did to get through those first three days into one guided sequence. This app will not turn you into a different person. But it will show you, one step at a time, what you can do right now to avoid the next cigarette. Once you begin, three candles and the remaining time quietly show your progress through the 72 hours. When the urge to smoke appears, open the 30-second breathing screen and pause. Main features • Progress through the first 72 hours after quitting • Preparation to move the next cigarette out of reach • Alternative actions you can prepare in advance • Reminders of the life you do not want to return to • Reminders of what you want to regain • A 30-second support screen for cravings • Small and medium widgets • A three-day record stored on your device Not tomorrow. Start with the next cigarette. Not forever. Start with 72 hours. BreakThree is not a substitute for medical care or treatment. If you experience severe withdrawal symptoms or feel unwell, contact a qualified healthcare professional or smoking-cessation service.