StepGate vs Inchworm

Lock the apps you overuse until you've walked your steps. HOW TO USE STEPGATE: 1) Pick the apps you want locked 2) Set your daily step goal 3) Walk. Hit the goal and they open* A real lock on the apps you doomscroll — it lifts when you hit your steps. Your screen time is earned, not assumed. Not a reminder you can swipe away. StepGate uses Apple's Screen Time to block them for real — a digital detox that costs a walk instead of willpower. Your steps come from Apple Health, so the pedometer is already running. There's no account and no sign-up, and because you pick your apps in Apple's own picker, StepGate never sees which ones you chose. Rest days, active hours and a pause switch are built in. Rigid systems get deleted. Questions or ideas: https://stepgate-omega.vercel.app/support NOTE: StepGate is a habit tool, not medical or fitness advice. Steps are read from Apple Health and Motion & Fitness (read-only). App blocking uses Apple's Family Controls framework with individual authorization — you managing yourself. Requires iOS 17 or later. *STEPGATE PLUS IS REQUIRED TO GATE APPS. Already using StepGate before Plus existed? It stays free for you. TERMS: https://stepgate-omega.vercel.app/terms PRIVACY: https://stepgate-omega.vercel.app/privacy

Inchworm is a calm room to start in. When you're frozen — you know what to do, you just can't begin — open Inchworm, type or say the thing, and it shrinks it into one absurdly small first step. Then a quiet five-minute session helps you start. That's the win. Designed for ADHD brains and anyone who struggles to get started: • Shrink any overwhelming task into one tiny, doable first step • A gentle count-up session — no red countdowns, no pressure • We celebrate STARTING, not finishing • Days you showed up — a streak that pauses, never breaks. No shame here. Inchworm Pro adds unlimited AI shrinks, voice input, and an accountability buddy. No punishment. No guilt. No alarms. Just a smaller first step. Designed for ADHD brains — and anyone who struggles to start. Inchworm is a wellness and productivity tool — not a medical device, and it does not diagnose, treat, or cure ADHD or any condition. If you're struggling, please talk to a professional. Terms of Use: https://getinchworm.app/terms.html Privacy Policy: https://getinchworm.app/privacy.html