StretchPrep vs Morning Mobility Workout

Your body, your routine. StretchPrep is a stretching routine builder: compose exactly the session you need — zones, holds, order — and follow it with the guided player. BUILD YOUR ROUTINE • Pick from 151 illustrated stretches, organized by body zone: neck, shoulders, back, lower back, hips, glutes, hamstrings, quads, calves and more • Set each block your way: timed hold (30 s, 45 s…) or breath cycles • Left/right sides, custom block names, from warm-up to wind-down • Save routines as templates, organize with folders and tags, mark favorites FOLLOW THE GUIDED PLAYER • Big posture illustration, countdown, next stretch always announced • Left/right reminders and a soft gong at the end of each block — no need to watch the screen • You stretch, it guides • Voice announcements: a voice says the next stretch, and can count down 3, 2, 1 • Apple Health (optional): each session is saved as a workout in the Health app START IN SECONDS • 15 ready-made routines: morning wake-up, desk break, runner's recovery, hips & lower back… • Or start from your zones, goal and time, then make it yours SHARE YOUR ROUTINES • Send any routine with a short link: to a friend, a running partner, a client. • The person who opens it adds it to their app in one tap — or sees it on a web page. • Manage your links in Settings: copy them again or delete them at any time. Only the routines you share leave your device. MADE FOR PRACTITIONERS AND PROS Physios, coaches and teachers prepare sequences for their clients with StretchPrep — and export any routine as a clean PDF. PRIVATE BY DESIGN No account, no tracking. Your routines stay on your device. STRETCHPREP PRO The free version lets you build and play your first routines. Pro unlocks unlimited routines, the full stretch library, audio preview and the gong — monthly or yearly subscription. Terms of Use: https://stretchprep.rocketcode.app/terms/ Privacy Policy: https://stretchprep.rocketcode.app/privacy/

Start your day with movement that fits real life. Morning Mobility Workout helps you build a simple daily movement habit with guided mobility exercises, full body workouts, stretching, and warm up routines you can do at home with no equipment. Use it after waking up, before training, before a run, or anytime your body feels stiff and you want an easy way to move. MORNING MOBILITY MADE SIMPLE Start your morning with short guided sessions designed to help you wake up, loosen up, and get your body moving. Whether you want a quick morning stretch, a light warm up, or a full body routine, the app makes it easier to fit movement into your schedule. Use the app for: • morning mobility and wake up routines • quick morning workouts and morning exercises • full body mobility exercises • daily stretching and flexibility • warm up exercises before workouts or training • home mobility when you want to move more • short sessions for days when your body feels stiff • beginner-friendly movement with no equipment FULL BODY MOBILITY Choose routines that work your whole body or focus on the areas that need extra attention. Explore mobility exercises and stretching sessions for the hips, shoulders, neck, back, and joints with clear guidance that is simple to follow. Whether you want a full body mobility workout, a hip mobility routine, shoulder mobility exercises, or a short stretch after waking up, you can choose a session that fits your day. FOLLOW A 30-DAY PLAN Build consistency with a structured 30-day program that gives you a clear routine to follow each day. Short daily sessions help make mobility, stretching, and full body movement easier to repeat, so you can turn movement into a habit instead of another task to plan. TARGETED PROGRAMS Choose focused routines for different body areas and movement goals. Spend more time on full body mobility or select targeted sessions for your hips, shoulders, neck, back, and other key areas. GUIDED WORKOUTS Follow each exercise step by step with simple guided sessions designed to keep your routine approachable and focused. The app is built for people who want straightforward mobility training without complicated planning. NO EQUIPMENT NEEDED Do your mobility workout at home, before training, after waking up, or whenever you have a few minutes to move. It is an easy way to add a quick workout, warm up, or stretch to your day. BEGINNER-FRIENDLY Start with accessible exercises and short sessions. You do not need special equipment or an advanced fitness level to begin building a daily routine. MORE THAN A MORNING WORKOUT Morning is the main focus, but the app is useful far beyond the first part of your day. Use Morning Mobility Workout for daily mobility, pre-workout warm ups, full body stretching, beginner exercises, and guided movement whenever it fits your schedule. Morning Mobility Workout combines mobility exercises, stretching, flexibility work, warm ups, and full body movement in one simple app. Some workouts and programs may require Premium access. Terms of Use: https://docs.google.com/document/d/e/2PACX-1vSYtj0UA8YnJ_RNLDCrc6uW1NNJu_5XKQTmnHEgpNErjd6OsEvIWoFAQarI3BYdFT8aZfVbg3zMlz2w/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTCb_KAZ9nn0VZiSI4DSBvZMyYw3jh7zF7gF9AScTUewsU20Jk_kmRG8iu31aehdnzsm0JG8P8M-rri/pub