Workout Log vs Post Run

Log a short workout with one tap, or use the timer to record time spent moving. MiniRep brings your reps and minutes together in flexible monthly goals for busy days. Start with a three-minute daily target and build up at your own pace. Missing a day does not erase your monthly progress: come back when you can and keep adding to your total. WHY MINIREP • Three-minute daily baseline for busy people • A simple timer for short movement breaks • Monthly goals instead of streak pressure • One-tap logging for push-ups, squats, planks and more • Core exercises for your baseline, optional exercises with zero guilt • Monthly history and shareable progress cards • Gentle local reminders that you control • Optional Apple Health workout writes • Home and Lock Screen widgets • Private by design: data stays on your device or in your iCloud account MINIREP PRO The basic workout log, timer, monthly progress, watermarked share cards and status widgets are free. A one-time Pro purchase unlocks watermark removal, premium card backgrounds, interactive widgets, multiple reminder times, CSV export, optional Apple Health workout writes and private iCloud sync. No subscription. MiniRep does not provide medical advice. If you have an injury or health concern, consult a qualified professional before exercising. Privacy Policy: https://www.bigbeefit.com/minirep/privacy Terms: https://www.bigbeefit.com/minirep/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Right after a run is the worst moment to make decisions. Post Run takes them off your hands: pick your stretches, hit start, follow along. The app counts the time, switches sides and tells you when you're done. A GUIDED SESSION A large ring shows how long you still have to hold. In the middle you see the stretch as a clear silhouette – first the starting position, then the stretch itself. At the end of every interval there's a short tone, the device vibrates and the screen flashes. You don't have to look to know when the side changes. STRETCHES WITH A SIDE SWITCH RUN TWICE AUTOMATICALLY Right, then left. Without you counting. 16 STRETCHES FOR RUNNERS Calves and Achilles, front and back of the thigh, hip flexors, adductors, glutes and IT band, lower back, shoulders and neck. Each with a silhouette, the muscle group and one sentence on what matters. ROUTINES THAT FIT YOUR RUN Ready-made templates for an easy run, a long run, intervals, and for days when time is short. Or build your own and give it a name. ON FIRST LAUNCH Three questions – how much time you have, what you usually run, where it tends to nag – and your first routine is ready. APPLE HEALTH With Pro, Post Run detects your last workout and builds a routine from it: more stretches after a long run, longer holds after a hard session, calves and quads after a lot of climbing. Intensity is judged against your own recent runs rather than fixed thresholds. What the app based its conclusion on is always shown. Finished sessions are written back to Health as a workout. KEPT PLAIN White background, black lines, no points, no badges, no notifications. The screen stays on during a routine. NO ACCOUNT, NO SERVER Post Run needs no registration and does not connect to the internet on its own. Your routines stay on the device. No tracking, no ads. FREE AND PRO Free: one routine with up to four stretches, all signals, and the full library to browse. Post Run Pro: as many routines as you like, unlimited stretches, your own hold time per stretch, and the Health integration. Pro is a one-time purchase of €3.99. No subscription, no recurring charges – pay once, keep it forever, on every device with the same Apple ID. Stretching is not medical advice. Only stretch to a comfortable pull, never into pain. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.7zwomedia.de/post-run-privacy/