Windo vs Intermittent Fasting

Build a consistent intermittent-fasting routine with a calm timer, practical progress tracking, and guidance that stays focused on your goals. Windo helps you: • Start and end fasts with a clear, reliable timer • Choose the fasting protocol that fits your routine • Review completed fasts, streaks, and calendar history • Track hydration during your fasting window • Record weight and follow your direction over time • Sync your progress securely across devices • Set reminders for fasting milestones, hydration, and daily routines Windo Premium adds an AI fasting coach that can use your selected protocol, recent sessions, hydration, and weight direction to provide more relevant answers. Premium is available monthly or yearly, and eligible new subscribers can try it free for 7 days. The fasting timer and core progress tools remain available without Premium. Windo is intended for adults age 18 and over. It is a wellness tool, not a medical device, and does not provide medical advice. Stop fasting and seek qualified medical guidance if you feel unwell or have questions about whether fasting is appropriate for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track your intermittent fasting easily with a smooth experience. Whether you're a beginner or an expert, this app helps you stay on schedule, monitor progress, and reach your health goals faster. Access personalised insights, fasting tips, and real-time tracking to achieve your better self. 6 Things You Will Love About This Fasting Tracker App - Daily intermittent fasting with 30 plans - Tips to maintain fast period - Beautiful insights & timeline to understand your fast period better - Water, weight & measurement tracker for your weight goal journey - Achievement badges to celebrate your fasting streaks & milestones - A very simple and easy user interface to start your fast journey 4 Reasons Why You Should Choose - Simple & easy user interface - Monitor your fasting and water progress - 30+ plans for all - Tips & insights Support for All Fasting Plans - Daily Ratios: Choose from 12:12, 16:8, 20:4, and more. - Advanced Schedules: Support for One Meal a Day and 23:1. - Extended Fasts: Track longer windows from 24 up to 48 hours. Extended fasting protocols (over 24 hours) should only be started under the supervision of a healthcare professional. - Weekly Protocols: Easily manage 5:2 or 4:3 weekly schedules. What is Intermittent Fasting Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Common methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced energy for two days. Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. It can be adapted to various lifestyles, making it a flexible approach to healthy eating. Important Notice This app is intended for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. For guidance related to health conditions, weight management, diet plans, or medical concerns, please consult a qualified healthcare professional. CFast Premium CFast offers an optional auto-renewable subscription that unlocks all advanced fasting plans (up to 40 hours), the complete 30-lesson intermittent-fasting course with all quizzes, challenges, and premium content. Subscription options: • 1 Month • 3 Months • 12 Months (best value) The price is shown in the app and confirmed before purchase; it may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cfastapp.co.in/privacy-policy/ If you have any queries regarding app, please mail us on healthydietdev@gmail.com We are happy to help.