Zippy vs Intermittent Fasting

Stop guessing what to eat, how long to fast, or whether it's actually working. Zippy is your all-in-one intermittent fasting tracker and AI food diary — built so you can build a real calorie deficit, hit your protein goals, and finally watch the scale move in the right direction. Whether you're just starting out or you've hit a plateau and need a faster way to fat loss, Zippy takes the mental math out of it. Point your camera at your plate, and you'll know your calories, your macros, and where you stand — no spreadsheets, no second-guessing.
 INTERMITTENT FASTING, MADE SIMPLE * Never wonder "how much longer?" — your fasting timer keeps you on track with proven plans like 16:8, 18:6, 20:4 and more, so you can pick what actually fits your life * Understand what's happening in your body in real time, so you stay motivated during the hard hours instead of quitting right before fat-burning mode * Get a plan built around your schedule and goals (premium), so fasting works with your life instead of against it * Look back at your streaks and see how far you've come — proof that keeps you going when willpower runs low
 EAT WITHOUT THE GUESSWORK * Snap a photo of your meal and know instantly what it's doing for (or against) your goals — no more guessing calories or feeling guilty after the fact * Too busy to stop and scan? Just describe what you ate and keep moving — logging shouldn't be the hard part of losing weight * Want full control? Log meals manually and stay precise down to the gram * See exactly how much protein you're really getting (premium), with a Protein Score and Fat Burning Score that tell you if today's choices are helping or hurting
 STAY ON TOP OF YOUR WHOLE HEALTH, NOT JUST THE SCALE * Build a hydration habit that actually sticks, with gentle reminders instead of guilt * Move more without overthinking it — your steps add up in the background * Watch your weight trend over time, not just today's number, so one bad day doesn't feel like failure * Get the fuller picture with body measurements and glucose/ketone tracking (premium), for when the scale isn't telling the whole story
 PROGRESS YOU CAN ACTUALLY SEE * Stop wondering "is this working?" — your BMI, calories, weight, water and fasting stats are laid out clearly, for free * Go deeper when you're ready, with advanced nutrient, protein, body measurement and blood level insights (premium) that show exactly what's driving your results
 UNLOCK MORE WITH PREMIUM * Get a fasting plan built around you, not a generic schedule * Know exactly how much protein is fueling your results * See your Protein Score and Fat Burning Score, so you always know what's working * Track glucose & ketones for a deeper view of your metabolic health * Push yourself further with access to challenges Subscriptions: 1 Month: $9.99 12 Months: $59.99 Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Start your intermittent fasting and weight loss journey with Zippy today — free to download. Zippy is intended for users aged 13 and older. Zippy is a wellness and lifestyle app, not a medical device. Content is for general informational purposes only and isn't medical advice. Consult a doctor before starting intermittent fasting or changing your diet, especially if pregnant, nursing, or managing a health condition. Terms & Conditions: https://www.tryzippy.app/terms-and-conditions Privacy Policy: https://www.tryzippy.app/privacy-policy Sources Of Recommendations: https://www.tryzippy.app/sources-of-recommendations

Track your intermittent fasting effortlessly. Whether you are a beginner or an experienced faster, CFast gives you the tools, plans, and insights you need to reach your health goals safely and sustainably. KEY FEATURES YOU’LL LOVE • 30+ Fasting Plans: Choose from beginner-friendly ratios to advanced schedules. • Real-Time Tracker & Timeline: Monitor your current fast stage and body progress at a glance. • Water & Weight Loggers: Keep track of your daily hydration and weight milestones. • Smart Tips & Insights: Stay motivated with actionable guidance during your fasting windows. • Achievement Badges: Celebrate your streaks and build long-lasting habits. • Clean & Simple UI: Start or end a fast with a single tap. SUPPORT FOR ALL FASTING PROTOCOLS • Daily Ratios: 12:12, 14:10, 16:8, 18:6, 20:4, and 23:1 (OMAD) • Extended Fasts: 24 to 48-hour tracking options • Weekly Schedules: 5:2 and 4:3 custom schedules CFAST PREMIUM Unlock the full potential of your health journey with CFast Premium: • Access to all 30+ daily and weekly fasting plans • Full recipe library tailored for post-fast nutrition • Exclusive fasting challenges and advanced insights WHAT IS INTERMITTENT FASTING? Intermittent fasting is an eating pattern alternating between periods of eating and fasting. Rather than restricting what you eat, it focuses on when you eat—helping promote metabolic health, fat burning, and energy balance. DISCLAIMER CFast is intended for general wellness and informational purposes only and does not provide medical advice or diagnosis. Always consult a healthcare professional before starting an extended fast (over 24 hours) or if you have underlying medical conditions. Privacy Policy: https://cfastapp.co.in/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/