Intermittent Fasting vs Fasting Tracker

Track your intermittent fasting effortlessly. Whether you are a beginner or an experienced faster, CFast gives you the tools, plans, and insights you need to reach your health goals safely and sustainably. KEY FEATURES YOU’LL LOVE • 30+ Fasting Plans: Choose from beginner-friendly ratios to advanced schedules. • Real-Time Tracker & Timeline: Monitor your current fast stage and body progress at a glance. • Water & Weight Loggers: Keep track of your daily hydration and weight milestones. • Smart Tips & Insights: Stay motivated with actionable guidance during your fasting windows. • Achievement Badges: Celebrate your streaks and build long-lasting habits. • Clean & Simple UI: Start or end a fast with a single tap. SUPPORT FOR ALL FASTING PROTOCOLS • Daily Ratios: 12:12, 14:10, 16:8, 18:6, 20:4, and 23:1 (OMAD) • Extended Fasts: 24 to 48-hour tracking options • Weekly Schedules: 5:2 and 4:3 custom schedules CFAST PREMIUM Unlock the full potential of your health journey with CFast Premium: • Access to all 30+ daily and weekly fasting plans • Full recipe library tailored for post-fast nutrition • Exclusive fasting challenges and advanced insights WHAT IS INTERMITTENT FASTING? Intermittent fasting is an eating pattern alternating between periods of eating and fasting. Rather than restricting what you eat, it focuses on when you eat—helping promote metabolic health, fat burning, and energy balance. DISCLAIMER CFast is intended for general wellness and informational purposes only and does not provide medical advice or diagnosis. Always consult a healthcare professional before starting an extended fast (over 24 hours) or if you have underlying medical conditions. Privacy Policy: https://cfastapp.co.in/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Postivo is an intermittent fasting timer for people who want calm, steady progress - without pressure tactics, guilt, or punishment for ending a fast early. It's 7 p.m. and dinner ran late. Most trackers answer with a red screen and a broken streak. Here you shift your window and carry on - the streak was never the point. The hours are, and the trend you get to watch settle. FEATURES →A window that bends to your day 16:8, 18:6, or hours you set yourself - or a few questions about when you really eat, and the protocol comes back built around your life. →See what the hours are doing The stage timeline shows what your body typically moves toward - fat-burning, the onset of ketosis, autophagy - in sourced, hedged wording, because timings vary from person to person. →Progress you can look at Fasts, weight, and water land in one history, so weeks of effort become a line you can read instead of a feeling you have to trust. →Reminders that respect your evening A nudge when your window opens and closes, silent through the quiet hours you choose. Never enough to feel supervised. →Automatic iCloud backup Everything backs itself up, so a new phone never costs you your history. →The full picture, with Postivo Pro Apple Health sync, a live fasting ring on your Home Screen, advanced statistics, and a glucose and ketone log - what your fasting hours are actually doing for you. WHY POSTIVO → Honest by default - no countdown pressure, no dark patterns, no shame when a fast ends early → Nothing punishes you for stopping - end when you need to, log it, move on → Your data stays yours - iCloud backup and Health export, nothing on a server of ours → A window you manage, not endurance you test - fasting without the drama Own your window. Watch it work. Feel steady. SUBSCRIPTION INFORMATION Postivo Pro is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the current period ends; the renewal charge falls within those 24 hours. Manage or cancel in your Apple Account settings. Any unused trial period is forfeited on purchase. DISCLAIMER Postivo is a tracking tool, not a medical device, and nothing in it is medical advice. Stage information is educational and timings vary per person. Talk to a doctor before starting or changing a fasting routine - especially with a medical condition, medication, pregnancy, or a history of disordered eating. Terms of Use: https://prettytoolkit.com/terms Privacy Policy: https://prettytoolkit.com/postivo/privacy