Intermittent Fasting vs Fasting Tracker

Track your intermittent fasting easily with a smooth experience. Whether you're a beginner or an expert, this app helps you stay on schedule, monitor progress, and reach your health goals faster. Access personalised insights, fasting tips, and real-time tracking to achieve your better self. 6 Things You Will Love About This Fasting Tracker App - Daily intermittent fasting with 30 plans - Tips to maintain fast period - Beautiful insights & timeline to understand your fast period better - Water, weight & measurement tracker for your weight goal journey - Achievement badges to celebrate your fasting streaks & milestones - A very simple and easy user interface to start your fast journey 4 Reasons Why You Should Choose - Simple & easy user interface - Monitor your fasting and water progress - 30+ plans for all - Tips & insights Support for All Fasting Plans - Daily Ratios: Choose from 12:12, 16:8, 20:4, and more. - Advanced Schedules: Support for One Meal a Day and 23:1. - Extended Fasts: Track longer windows from 24 up to 48 hours. Extended fasting protocols (over 24 hours) should only be started under the supervision of a healthcare professional. - Weekly Protocols: Easily manage 5:2 or 4:3 weekly schedules. What is Intermittent Fasting Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Common methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced energy for two days. Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. It can be adapted to various lifestyles, making it a flexible approach to healthy eating. Important Notice This app is intended for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. For guidance related to health conditions, weight management, diet plans, or medical concerns, please consult a qualified healthcare professional. CFast Premium CFast offers an optional auto-renewable subscription that unlocks all advanced fasting plans (up to 40 hours), the complete 30-lesson intermittent-fasting course with all quizzes, challenges, and premium content. Subscription options: • 1 Month • 3 Months • 12 Months (best value) The price is shown in the app and confirmed before purchase; it may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cfastapp.co.in/privacy-policy/ If you have any queries regarding app, please mail us on healthydietdev@gmail.com We are happy to help.

Postivo is an intermittent fasting timer for people who want calm, steady progress — without pressure tactics, guilt, or punishment for ending a fast early. It's 7 p.m. and dinner ran late. Most trackers answer with a red screen and a broken streak. Here you shift your window and carry on — the streak was never the point. The hours are, and the trend you get to watch settle. FEATURES →A window that bends to your day 16:8, 18:6, or hours you set yourself — or a few questions about when you really eat, and the protocol comes back built around your life. →See what the hours are doing The stage timeline shows what your body typically moves toward — fat-burning, the onset of ketosis, autophagy — in sourced, hedged wording, because timings vary from person to person. →Progress you can look at Fasts, weight, and water land in one history, so weeks of effort become a line you can read instead of a feeling you have to trust. →Reminders that respect your evening A nudge when your window opens and closes, silent through the quiet hours you choose. Never enough to feel supervised. →Automatic iCloud backup, included for everyone Everything backs itself up with no subscription needed, so a new phone never costs you your history. →More depth when you want it (Postivo Pro) Apple Health sync, a live fasting ring on your Home Screen, advanced statistics, and a glucose and ketone log — the full picture of what your fasting hours are actually doing for you. WHY POSTIVO → Honest by default — no countdown pressure, no dark patterns, no shame when a fast ends early → Nothing punishes you for stopping — end when you need to, log it, move on → Visible close buttons — every offer screen has an obvious way out → Your data stays yours — iCloud backup for everyone, Health export (Postivo Pro) → A window you manage, not endurance you test — fasting without the drama Own your window. Watch it work. Feel steady. SUBSCRIPTION INFORMATION Postivo Pro is an auto-renewable subscription or a one-time purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the current period ends; the renewal charge falls within those 24 hours. Manage or cancel in your Apple Account settings. Any unused trial period is forfeited on purchase. DISCLAIMER Postivo is a tracking tool, not a medical device, and nothing in it is medical advice. Stage information is educational and timings vary per person. Talk to a doctor before starting or changing a fasting routine — especially with a medical condition, medication, pregnancy, or a history of disordered eating. Terms of Use: https://prettytoolkit.com/terms Privacy Policy: https://prettytoolkit.com/postivo/privacy