Sleep Tracker vs StepScroll

Understand what happened last night—and what it means for today. Sleep Tracker: SleepWell integrates with Apple Health (HealthKit) to turn available sleep and health data into clear, useful insights. See your sleep duration, stages, Sleep Charge, recovery, sleep debt, consistency, and overnight health trends in one place. YOUR NIGHT AT A GLANCE • Review total sleep, deep sleep, core sleep, light sleep, and awake time • See bedtime, wake time, sleep duration, and nightly stage patterns • Understand your Sleep Charge and recovery rating • Compare last night with recent averages RECOVERY AND LONG-TERM TRENDS • Follow a 14-day sleep debt trend • See sleep consistency, bedtime variation, and wake-time variation • Explore weekly and monthly changes in duration, recovery, stages, and health metrics • Turn nightly records into practical insights you can follow over time OVERNIGHT HEALTH INSIGHTS With your permission, SleepWell reads available data from Apple Health, including: • Heart rate and heart rate variability • Blood oxygen • Sleeping respiratory rate • Wrist temperature Data availability depends on the devices and apps connected to Apple Health. PRIVATE NIGHT SOUND ANALYSIS When you enable Night Sound Monitoring, SleepWell can analyze: • Snoring • Coughing • Possible sleep talking • Ambient noise and quiet periods Sound analysis runs on your device. Full-night raw audio is not uploaded or saved by default, and possible sleep talking is never transcribed. If you enable Save Snore Clips, only detected snore clips are stored locally; unpinned clips are deleted after 7 days. SLEEP WELL PRO Your first qualifying full-night sound experience is included at no charge and is counted only after at least four hours of valid monitoring. Sleep Well Pro unlocks: • Complete weekly and monthly analysis • Ongoing nightly sound monitoring after your included first night • Monitoring while your iPhone is locked or the app is in the background • Detailed sound timelines, ambient-noise distribution, and night-to-night trends Sleep Well Pro is available through weekly, monthly, and yearly auto-renewable subscriptions. Payment is charged to your Apple Account when your purchase is confirmed. Your subscription renews automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel it in your App Store account settings. PRIVACY BY DESIGN Your sleep and health data stay on your device. Health data and raw microphone audio are not uploaded to our servers. SleepWell is designed for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

StepScroll blocks the apps that eat your day and opens them again when you move. Walk, squat, hold a plank or stretch, and every step and rep turns into minutes of scroll time. HOW IT WORKS • Pick the apps you want to use less. StepScroll blocks them with Apple's Screen Time. • Earn minutes by moving. Your steps count on their own, from your iPhone or Apple Watch through Apple Health. Or prop up your phone and the camera counts your reps and holds. • Spend them when you like. The apps open, the timer runs, and they block again by themselves when it reaches zero. 32 MOVES, FOUR WAYS TO EARN • Workout: squats, lunges, push-ups, sit-ups, jumping jacks, plank, wall sit and more • Yoga: tree, warrior II, chair, downward dog, cobra, cat-cow • Stretch: forward fold, hamstring, quad, child's pose, butterfly and more • Pilates: glute bridge, the hundred, roll-up, teaser, dead bug and more YOUR RULES • Choose Gentle, Balanced or Strict, then fine-tune what every move is worth. • Set the steps that open your day and the minutes they unlock. • Minutes you earn are banked and never expire. • A real emergency? You get 3 emergency unlocks a month. SEE IT CHANGE Keep your streak, watch your steps add up, and see the time you spend in the apps you've blocked fall week by week. PRIVATE BY DESIGN • The camera counts reps on your phone. Frames are never recorded or sent anywhere. • Your Screen Time data and the apps you pick never leave your phone. • StepScroll only reads your step count from Apple Health and never writes to it. • No account, no sign-up. STEPSCROLL PRO Try everything free for 7 days on the yearly plan ($59.99 a year), or subscribe weekly ($6.99 a week, no free trial). Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial ends when you buy a subscription. Terms of Use: https://stepscroll-site.vercel.app/terms Privacy Policy: https://stepscroll-site.vercel.app/privacy