Macros vs Mark

Macros is a fast, simple way to track what you eat. Log a food and it lands in a daily ring showing calories against your goal and how your protein, carbs, and fat are stacking up. Every meal gets its own line with a mini macro bar, so breakfast, lunch, and dinner each tell their own story. WHERE YOUR MACROS COME FROM Tap any slice of the ring and it lights up that macro while a leaderboard ranks the exact foods behind it. See that most of today's protein came from your chicken, not your oats. It is the fastest way to understand a day, not just record it. SEE IT BEFORE YOU LOG Every food previews exactly what it adds to your day before you commit. No surprises after the fact. ACCURACY YOU CAN TRUST Food databases are crowdsourced and sometimes wrong. Macros lets you check a food against its Nutrition Facts label the first time you log it. Confirm once and your numbers are locked in, never quietly overwritten later. SET A GOAL, GET YOUR NUMBERS Not sure how much to eat? Enter your stats and pick a goal, from maintain to lean cut, cut, lean bulk, or bulk, and Macros sets your daily calories and macro targets for you using a standard TDEE calculation. No spreadsheets, no guesswork. FIND ANY FOOD FAST Scan a barcode or search a large food database. Save custom foods and build reusable meals for the things you eat all the time. MAKE IT YOURS Prefer your own numbers? Set calorie and macro targets by hand in grams or percentages, with a flexible macros mode for the days that do not go to plan. WORKS WITH APPLE HEALTH Your calories and macros flow into Apple Health, so the rest of your fitness picture stays in sync. "Powered by fatsecret nutrition API" (www.fatsecret.com) Questions or feedback: macrosapp.support@gmail.com

Log workouts like Notes. Find what you lifted last time. Mark-1 is a workout journal for iPhone that keeps your sets, weights and training notes together. Write in your own shorthand or follow a saved routine. WRITE YOUR WORKOUT Type “bench press 185x8,8,7” to record three sets. Mark-1 recognizes supported exercise names, weights and reps and organizes them into your training history. Add a note about how a set felt without leaving your workout. REMEMBER YOUR LAST LIFT Look back at previous weights and reps. Explore exercise history, personal records and progress charts, so you have something concrete to refer to for your next session. FOLLOW A ROUTINE Create unlimited routines for free. Check off completed sets, adjust weights and reps, and reorder exercises to match your session. KEEP YOUR TRAINING TOGETHER Browse past workouts on the calendar. Correct an entry or add a workout you missed. Export your performed lift history as a CSV. MAKE IT YOURS Choose sage, rose or lavender, with light, dark and system modes. MARK-1 PREMIUM (OPTIONAL) Core logging, routines, history and charts stay free. Mark-1 Premium is an optional auto-renewable subscription ($4.99 per month in the US) that adds training plans built around your schedule and Insights on your lifts. Coaching is in a limited early rollout and is not included for new subscribers yet. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically each month unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mk1.energy/privacy Your workout, your words.