Log Boundaries vs T

Log Boundaries is the gentle daily practice for chronic people-pleasers learning to say no without the guilt. If you cave in the moment and beat yourself up afterward, you don't need another lecture — you need practice. Log Boundaries turns boundary-setting into a small, repeatable habit you can actually keep. SET A DAILY INTENTION Name one boundary you want to hold today. A clear, kind focus for the day ahead. LOG THE MOMENTS AS THEY HAPPEN Capture what happened, how it went, and how you felt — held, caved, didn't try, or a quiet day with nothing to test. No judgment, ever. SEE YOUR BOUNDARY STRENGTH GROW A transparent Boundary Strength Index turns your logs into an honest, encouraging signal — with a forgiving streak that never punishes a single off day. WEAVE THE LOOM Every boundary you hold weaves a thread into your own growing cloth — a calm, hand-made picture of your progress. GENTLE REFLECTION, NOT THERAPY Guided prompts, self-compassion after a hard moment, if-then plans, and a library of real boundary scripts. WHAT'S FREE The whole daily loop is free forever — intentions, logging, your Boundary Strength, the forgiving streak, boundary scripts, if-then plans, reflections, and a gentle daily reminder. LOG BOUNDARIES PRACTICE (optional subscription) Unlock the long view: your full history beyond the last 30 days, pattern insights, guilt & recovery trends, and monthly and all-time trends. - Monthly or yearly, with a 14-day free trial - Payment is charged to your Apple ID at confirmation. The subscription auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in Settings Log Boundaries is a personal practice journal for general wellness and self-improvement. It is not therapy and gives no medical, psychological, or clinical advice. Privacy Policy: https://adfuhcun4z.accountnotify.app/privacy Terms of Use (EULA): https://adfuhcun4z.accountnotify.app/terms

T-Break Squirrel is a calm, judgment-free companion for a 30-day cannabis tolerance break. No lectures, no 12-step framing, no forced community feed — just the few things that actually get you through the first hard week. THE ESCAPE HATCH — UNDER A MINUTE A craving hits and you tap once. A breathing orb paces you through a guided pattern, an honest urge-surf timer counts the wave down, and your own reasons for doing this are right there on the screen. Cravings rise, crest and pass — this gets you to the other side of one. WATCH YOUR OAK GROW Your clean time is a living tree, not a number on a spreadsheet. The canopy widens as the days add up and fills in as your Clarity score climbs. Acorns light up as you reach each milestone. A CLARITY SCORE THAT MAKES SENSE One 0-100 number built from three things you can actually move: how long you have been clean, how many cravings you have ridden out, and how consistently you check in. It tells you which part is carrying you. KNOW WHAT IS HAPPENING TO YOU A plain-language recovery timeline maps what tends to change and when, with each entry labelled by how strong the evidence behind it is. Educational, never a diagnosis and never a promise. THE ACORN STASH Your old weekly spend becomes real money saved, sessions skipped, and reward goals that fill themselves in as you go. SOMETHING TO DO WITH THE EVENING A browsable library of short, genuinely doable time-fillers for the hours that used to be spoken for. Save the ones that work. A SLIP IS NOT A FAILURE Slip and the current streak restarts — but your lifetime days, your money saved and your hard-won mastery all stay exactly where they were. You are never sent back to day one. PRIVATE BY DESIGN There is no account and no sign-up. Everything you write stays on your device and is never uploaded anywhere — the app works fully in Airplane Mode. FREE FOREVER The Escape Hatch, the day counter, the Clarity score, the recovery timeline, milestones, daily check-ins, the time-filler library, the savings counter and slip handling are all free, permanently. We do not paywall the help. SQUIRREL PRO (optional subscription) For the deeper view: all-time craving analytics with the easing trend, your mood/clarity/sleep history, the full 90-day and 1-year savings forecast, and unlimited reward goals. - $3.99 per month or $24.99 per year, each after a 7-day free trial - Payment is charged to your Apple ID at confirmation of purchase; the subscription auto-renews unless canceled at least 24 hours before the end of the current period; manage or cancel any time in your Apple ID settings T-Break Squirrel offers general wellness and education. It does not provide medical advice, diagnosis or treatment, and it does not guarantee any outcome. If a break ever feels like more than you can manage on your own, please talk to a healthcare professional. Privacy Policy: https://preview.apppublishing.ai/legal/106/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/106/terms