T vs SilverStrong

T-Break Squirrel is a calm, judgment-free companion for a 30-day cannabis tolerance break. No lectures, no 12-step framing, no forced community feed — just the few things that actually get you through the first hard week. THE ESCAPE HATCH — UNDER A MINUTE A craving hits and you tap once. A breathing orb paces you through a guided pattern, an honest urge-surf timer counts the wave down, and your own reasons for doing this are right there on the screen. Cravings rise, crest and pass — this gets you to the other side of one. WATCH YOUR OAK GROW Your clean time is a living tree, not a number on a spreadsheet. The canopy widens as the days add up and fills in as your Clarity score climbs. Acorns light up as you reach each milestone. A CLARITY SCORE THAT MAKES SENSE One 0-100 number built from three things you can actually move: how long you have been clean, how many cravings you have ridden out, and how consistently you check in. It tells you which part is carrying you. KNOW WHAT IS HAPPENING TO YOU A plain-language recovery timeline maps what tends to change and when, with each entry labelled by how strong the evidence behind it is. Educational, never a diagnosis and never a promise. THE ACORN STASH Your old weekly spend becomes real money saved, sessions skipped, and reward goals that fill themselves in as you go. SOMETHING TO DO WITH THE EVENING A browsable library of short, genuinely doable time-fillers for the hours that used to be spoken for. Save the ones that work. A SLIP IS NOT A FAILURE Slip and the current streak restarts — but your lifetime days, your money saved and your hard-won mastery all stay exactly where they were. You are never sent back to day one. PRIVATE BY DESIGN There is no account and no sign-up. Everything you write stays on your device and is never uploaded anywhere — the app works fully in Airplane Mode. FREE FOREVER The Escape Hatch, the day counter, the Clarity score, the recovery timeline, milestones, daily check-ins, the time-filler library, the savings counter and slip handling are all free, permanently. We do not paywall the help. SQUIRREL PRO (optional subscription) For the deeper view: all-time craving analytics with the easing trend, your mood/clarity/sleep history, the full 90-day and 1-year savings forecast, and unlimited reward goals. - $3.99 per month or $24.99 per year, each after a 7-day free trial - Payment is charged to your Apple ID at confirmation of purchase; the subscription auto-renews unless canceled at least 24 hours before the end of the current period; manage or cancel any time in your Apple ID settings T-Break Squirrel offers general wellness and education. It does not provide medical advice, diagnosis or treatment, and it does not guarantee any outcome. If a break ever feels like more than you can manage on your own, please talk to a healthcare professional. Privacy Policy: https://preview.apppublishing.ai/legal/106/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/106/terms

SilverStrong is built for people over 50 who want to move well at home — without a gym, without a class, and without guessing whether any of it is working. START WITH A NUMBER, NOT A GUESS The Check is a five-minute test you do at home: how many times you can stand from a chair in 30 seconds, and how long you can hold four balance positions. Your result is scored against the published figures for your age and sex, so you know where you actually stand. A SESSION BUILT FOR TODAY Every session is assembled to the length you choose, from movements you can actually do — seated, holding on, or free-standing — and it leaves out anything that loads a joint you have told it is sore. IT LISTENS, AND IT CHANGES Rate the effort and any pain at the end, answer one question the next morning, and the plan moves. Two clean sessions and it steps up. Pain, or soreness that is worse the next day, and it eases back. The reason is written on the screen in plain words every time. THE THREE WEEKLY TARGETS Moving minutes, strength days and balance days, tracked separately against the World Health Organization's weekly numbers for adults. Balance is the one almost nobody counts. BUILT FOR THE EYES AND HANDS THAT WILL USE IT Large type, high contrast, generous buttons, spoken instructions so you can look away from the phone, and a light and a dark theme. It works on iPhone and iPad. FREE, AND IT STAYS FREE The Check and its score, a complete session every single day, the whole movement library, the three weekly targets and every safety behaviour are free — permanently. SILVERSTRONG PLUS (optional subscription) - Unlimited re-Checks, your trend line, and a projected date you reach the published average for your age - Sessions that step up on their own, plus 20 and 30 minute lengths - Your stiffness compared across session days and rest days - A printable session sheet and a summary page you can hand your doctor - Your full history $6.99 a month or $39.99 a year, after a 7-day free trial. Payment is charged to your Apple Account at confirmation. It renews automatically at the same price unless you turn off auto-renew at least 24 hours before the end of the period, and you can manage or cancel it any time in your Apple Account settings. SilverStrong is a wellness tool, not medical advice. If something hurts, changes, or worries you, talk to your doctor. Privacy Policy: https://preview.apppublishing.ai/legal/739/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/739/terms