Cadence vs Takeoff Intervals

Teach beautifully. Hands-free. Cadence is the intuitive routine builder and wrist companion designed for Pilates, Yoga, Barre, and movement instructors who want to lead uninterrupted, captivating classes. Never break eye contact with your students to check notes on your phone or paper again. Cadence keeps your class timing, sequence, and form cues seamlessly synced to your Apple Watch giving you complete freedom to move, correct form, and hold space for your studio. **CRAFTED FOR BOUTIQUE MOVEMENT TEACHERS** Whether you're guiding a 45-minute Reformer Flow, a high-intensity Mat Pilates session, or a restorative Yin Yoga class, Cadence transforms how you prepare and present your routines. **Designed for Your Wrist** - At-a-Glance Timing: High-contrast, elegant countdown timer built for quick glances while teaching. - Tactile Haptic Cues: Gentle vibrations notify you when it’s time to transition to the next step—no alarms or audible beeps. - Custom Form Prompts: Display key cues, breathwork reminders, or spring setup notes directly on your Apple Watch display. **Intuitive Routine Builder** - Fluid Flow Assembly: Craft custom classes step-by-step with tailored durations, transition intervals, and precise teaching notes. - Visual Intensity Flow: See your class build and cool down through an elegant intensity visualization. - Flexible Library: Organize your routines into distinct collections—Private Sessions, Studio Flows, Mat, Reformer, or Quick Practices. **Seamless Apple Watch Sync** - Instant Syncing: One tap sends your full routine directly to your wrist. - Offline Independence: Once synced, run your entire class offline from your Apple Watch—no phone needed in the room. **Your Studio, Your Aesthetic** - Editorial Aesthetics: Beautiful, minimal interface inspired by high-end wellness studios. - Curated Color Themes: Customize your app experience with calm, organic palettes including Sage, Lagoon, Blush, Clay, and Midnight Sculpt. **WHO IS CADENCE FOR?** - Pilates Instructors: Keep track of spring changes, footwork counts, and transitional flow without touching a screen. - Yoga Teachers: Guide breath rhythms, pose holds, and peak sequences with quiet confidence. - Barre & Fitness Guides: Stay on top of precise interval timing while maintaining high energy with your class. - Movement Coaches: Deliver polished, elevated private and group sessions effortlessly. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cadencetimer.ai/privacy

Takeoff Intervals turns a written workout into a timer that talks you through it. Paste the message from your coach, a screenshot, or your own words. The app reads the rounds, exercises, work times, and rest, shows you what it understood, and builds the timer. Check it, tap Start, and put the phone in your pocket. IT UNDERSTANDS HOW COACHES WRITE • Rounds, circuits, EMOMs, AMRAPs, and for-time caps • Per-side exercises run both sides, with time to switch • "Rest as needed" waits for your tap • When a message has several sections, you pick the one to run IT ASKS BEFORE IT ASSUMES • A range like 8-12 becomes a one-tap choice • A missing detail becomes a question you answer in seconds • Anything estimated is marked so you can check it before you start BUILT FOR THE GYM FLOOR • Spoken cues name every exercise, so you can leave the phone in your pocket • Countdown beeps in the last seconds of each interval • Your music keeps playing while the cues dip in and out • Automatic transition time between stations • Rep-based sets hold until you tap done ON YOUR WRIST • Start, pause, and skip from Apple Watch • The current interval and time at a glance • Runs alongside an Apple Workout session, so your rings and heart rate still count A PHONE CALL WON'T RUIN YOUR SESSION • The clock keeps running through the call • After a short call, it catches you up out loud • After a long call, the workout waits exactly where the call caught you FROM TEXT TO TIMER • Paste from Messages, Notes, or email • Dictate a workout; transcription happens on your device • The numbered format most coaches use works offline, and everything else gets an on-device draft you can check No account. No subscription. Your workouts stay on your phone.