SilverStrong vs Food Feed Log

SilverStrong is built for people over 50 who want to move well at home — without a gym, without a class, and without guessing whether any of it is working. START WITH A NUMBER, NOT A GUESS The Check is a five-minute test you do at home: how many times you can stand from a chair in 30 seconds, and how long you can hold four balance positions. Your result is scored against the published figures for your age and sex, so you know where you actually stand. A SESSION BUILT FOR TODAY Every session is assembled to the length you choose, from movements you can actually do — seated, holding on, or free-standing — and it leaves out anything that loads a joint you have told it is sore. IT LISTENS, AND IT CHANGES Rate the effort and any pain at the end, answer one question the next morning, and the plan moves. Two clean sessions and it steps up. Pain, or soreness that is worse the next day, and it eases back. The reason is written on the screen in plain words every time. THE THREE WEEKLY TARGETS Moving minutes, strength days and balance days, tracked separately against the World Health Organization's weekly numbers for adults. Balance is the one almost nobody counts. BUILT FOR THE EYES AND HANDS THAT WILL USE IT Large type, high contrast, generous buttons, spoken instructions so you can look away from the phone, and a light and a dark theme. It works on iPhone and iPad. FREE, AND IT STAYS FREE The Check and its score, a complete session every single day, the whole movement library, the three weekly targets and every safety behaviour are free — permanently. SILVERSTRONG PLUS (optional subscription) - Unlimited re-Checks, your trend line, and a projected date you reach the published average for your age - Sessions that step up on their own, plus 20 and 30 minute lengths - Your stiffness compared across session days and rest days - A printable session sheet and a summary page you can hand your doctor - Your full history $6.99 a month or $39.99 a year, after a 7-day free trial. Payment is charged to your Apple Account at confirmation. It renews automatically at the same price unless you turn off auto-renew at least 24 hours before the end of the period, and you can manage or cancel it any time in your Apple Account settings. SilverStrong is a wellness tool, not medical advice. If something hurts, changes, or worries you, talk to your doctor. Privacy Policy: https://preview.apppublishing.ai/legal/739/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/739/terms

Food Feed Log turns everyday mealtimes into a clear record you can bring to a feeding therapy appointment. LOG A MEAL IN SECONDS Pick the meal, name the food, and choose what actually happened: Refused, Touched/Smelled, Tasted, Ate Some or Ate All. Add texture and sensory notes while it is still fresh. MEDICATION, KEPT WITH THE MEAL Record the medication name, the dose exactly as you gave it, and the time, attached to the meal session it belongs to. A SAFE FOODS DIRECTORY THAT EXPLAINS ITSELF Foods move into the directory from your own repeated observations, and every entry shows the numbers behind it: how many exposures, how many were eaten, and what happened most recently. SEARCH EVERY FOOD YOU HAVE TRIED Filter by food group or by the most recent acceptance level, and open any food for its full exposure timeline. FOOD FEED LOG PRO (optional subscription) Between-appointment summaries for your therapy team: - Date-range coverage: which days in the period have entries, and which do not - Weekly counts for all five acceptance levels - New foods versus foods that were eaten in part or in full - A therapist PDF you export and choose who to share it with Pro is $4.99 per month or $39.99 per year. Payment is charged to your Apple Account at confirmation. The subscription auto-renews unless it is cancelled at least 24 hours before the period ends; manage or cancel it in your Apple Account settings. Billing starts immediately; there is no introductory or promotional pricing. Everyday logging stays free: meals, medications, sensory notes, the food library and the Safe Foods directory. Food Feed Log records what you observe. It does not diagnose, give feeding or medication advice, or judge safety. "Safe Foods" means familiar from your own log, not allergy-safe or safe to swallow. Privacy Policy: https://preview.apppublishing.ai/legal/1096/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/1096/terms