Quit Drinking vs Acuna

No More Drinks is a 90-day program for people who are done with drinking — not a counter you stare at, a plan you follow. It starts with a three-minute check-in about how you actually drink: when the first one happens, where, what sets it off, what your mornings feel like. From that, the app builds a plan that's yours — the right first 72 hours, the risky hours to watch, the swaps that fit your evenings — and then walks you through it one short lesson a day. WHAT'S INSIDE • A 90-day program. One lesson a day, three minutes each, built on cognitive-behavioral tools: riding out urges, spotting the "just one" story, if-then plans, handling happy hour, rebuilding sleep, staying stopped after a slip. The order adapts to your answers. • The SOS button. When the wave hits, one tap: a breathing exercise, the money and days you've kept, your own words from earlier lessons, and games that eat the twenty minutes an urge usually lasts. • A coach at any hour. Talk it through in plain language, at 6 am or midnight. It won't lecture and it won't judge. • Blockers that hold. Block alcohol-delivery and online-liquor sites in Safari, block apps with Screen Time, and add a 72-hour delay before any block can be turned off — so the 9 pm version of you can't undo the 9 am decision. • Location alerts. Get a quiet nudge when you're near the liquor store or the shop you always stop at. • Your numbers. Days without a drink, money kept, and a recovery timeline of what many people notice at 3 days, 2 weeks, a month, 90 days. • An accountability partner. Optionally share your progress with one person who's in your corner, and get a boost from them when you need it. • A serialized story, a weekly review, a community of people doing the same thing, and a letter to your future self on Day 90. WHO IT'S FOR Adults (21+) who want to stop drinking completely. If you've been drinking heavily every day, talk to a doctor before you stop suddenly — withdrawal can be dangerous, and the app will tell you the same thing. No More Drinks is not a medical device and is not a substitute for professional care. If you're in crisis, call or text 988. For confidential help finding local support, call the SAMHSA National Helpline at 1-800-662-HELP (4357). SUBSCRIPTION No More Drinks Pro is offered as an annual, 3-month, or monthly subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel in Settings › Apple ID › Subscriptions. Terms of Use: https://nomoredrinks.net/terms/ Privacy Policy: https://nomoredrinks.net/privacy/

Not perfection — trajectory. Most trackers are built on sober-day streaks: a long chain that breaks after a single day. Acuna works differently. It shows one thing — direction. Whether this week sits above or below the last, and where your line is heading over time. One day doesn't ruin the picture; what matters is where the trend leads. Log a drink in seconds — pick a ready-made option or set your own volume and strength, and Acuna works out the grams of alcohol and the calories for you. Forgot yesterday? Add it after the fact. See where you stand: - A weekly ring filling toward your target - Day-by-day bars with a calm daily-pace line - 8 weeks of history that smooths the ups and downs, so you see a direction, not a verdict - Like for like: this Friday against last, this week against last - Alcohol-free days counted quietly, not as a score you're afraid to lose Set a target that fits you. Start from where you actually are and step down toward a calmer number — or straight to zero. The ladder is built around your level: the higher you start, the gentler the steps. Your life, your rules. No pressure — not from the app, not from anyone. You choose the target and you decide when to move it. Your data stays on your device and in your own iCloud. No Acuna account, no Acuna server, no analytics looking over your shoulder — we never see it. Try it free for 14 days. Then a monthly or yearly subscription. You pick, and you can cancel anytime. Acuna speaks 13 languages and greets you with a short, quiet line each time you open it. Less pressure. More sense of where you're heading. Not perfection — trajectory. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/