Realive vs Pavo

Realive: Replace Doomscroll with Life Tired of rigid app blockers that leave you stuck staring at a blank screen? Realive turns your app limit moments into refreshing, real-world habits. When your screen time is up, instead of hitting a dead end, swap mindless scrolling for quick, restorative micro-actions that nourish your body and mind. KEY FEATURES 1. Smart App Limits Set daily time allowances for distracting social media, news, and games using native iOS controls. 2. Micro-Action Habit Replacement Turn app lockouts into positive real-life habits instantly: • Body & Wellness: Hydrate with water reminders, do a quick shoulder stretch, rest your eyes with distance-vision prompts, or activate your muscles with light reps (squats, push-ups, sit-ups). • Rest & Reset: Recenter your nervous system with 4-7-8 deep breathing, close your eyes for a power nap, or unwind with relaxing piano music, chill vibes, and short stories. • Connection & Growth: Reach out to a family member with a single tap, or learn something new with quick AI insights. 3. Mindful Progress Track not just the screen time you've saved, but the meaningful real-world habits you've completed each day. Celebrate living more, not just scrolling less. 4. 100% Private & Native Powered strictly by native iOS Screen Time frameworks. Your personal usage and habit data stay 100% private on your device. Pause the screen. Feel real again. Download Realive today and trade screen time for real life. ——————————————————— SUBSCRIPTION PLANS • 1 Month: $4.99 • 3 Months: $12.99 • 12 Months: $29.99 TERMS & PRIVACY • Terms of Use: https://magazine-1252396323.cos.ap-chengdu.myqcloud.com/breather/terms.html • Privacy Policy: https://magazine-1252396323.cos.ap-chengdu.myqcloud.com/breather/privacy.html

Pavo 不只记录今天练了什么，还会根据训练表现安排下一次训练，并结合体重趋势帮助你调整减脂饮食。 从计划、训练到复盘，再到下一次重量与饮食调整，Pavo 把力量训练与减脂管理放在同一个 App 里。 **按计划完成每一组** 为不同动作设置重量、组数与次数，建立适合自己的训练周期。训练中区分计划值与实际完成值，专注当前动作，不必反复切换页面。 **下一次重量自动推进** 渐进超负荷不再靠猜。Pavo 根据训练完成情况与反馈，判断下一次该推进、保持、等待还是退阶。每个动作独立计算进度，让训练持续有依据。 **减脂期的碳水调整** 建立日常饮食模板，区分可调整的碳水来源。碳水目标变化后，直接换算成对应食物增减的克数，减少手动计算。 **看趋势，而不是一天的波动** 结合 7 日平均体重和训练表现，辅助判断是否需要调整饮食。查看体重阶段变化与训练趋势，更清楚地了解自己的进步。 **动作演示与 Apple Watch** 随时查看常见力量训练动作演示。支持 iPhone 和 Apple Watch，让训练记录更顺手。 适合正在增肌、减脂、举铁，以及希望系统管理训练计划的人。 练完今天，清楚知道下一次该怎么练。 隐私政策：https://app.notion.com/p/Pavo-Privacy-Policy-3d64b93732bc81dabbaae4458188566e?source=copy_link Terms of Use (EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/