Next Set vs Pavo

Next Set: Auto Workout Assistant for Strength Training Still juggling stopwatches mid-workout? Losing track of sets, rest periods, and breaking your flow? Next Set is built to solve these exact pain points. 1. Stay in the zone with auto-timed workouts Plan your full session—warm-up to working sets—with pre-defined exercises, reps, and rest periods. After each set, the app automatically starts the countdown and alerts you when it’s time for the next set. No more pausing to check the stopwatch. 2. Ready-to-follow Kris Gethin-style plans Perfect for beginners: 3 classic strength training plans are built right in, with exercises, sets, and rest intervals pre-programmed. Just open the app and start training—no guesswork needed. 3. Fully customizable workouts Tailor your sessions to your goals: muscle gain, fat loss, or strength improvement. Add exercises, adjust reps, and tweak rest periods to build your perfect plan. 4. Never miss a set, even when switching apps Even if you reply to messages or watch tutorials mid-workout, you’ll get a clear alert when your rest period ends. No more over-resting—keep your rhythm intact. Next Set lets you focus on what matters: your training. Leave the timing and counting to us, so you can crush every set with full focus. Train more efficiently, every single time.

Pavo 不只记录今天练了什么，还会根据训练表现安排下一次训练，并结合体重趋势帮助你调整减脂饮食。 从计划、训练到复盘，再到下一次重量与饮食调整，Pavo 把力量训练与减脂管理放在同一个 App 里。 **按计划完成每一组** 为不同动作设置重量、组数与次数，建立适合自己的训练周期。训练中区分计划值与实际完成值，专注当前动作，不必反复切换页面。 **下一次重量自动推进** 渐进超负荷不再靠猜。Pavo 根据训练完成情况与反馈，判断下一次该推进、保持、等待还是退阶。每个动作独立计算进度，让训练持续有依据。 **减脂期的碳水调整** 建立日常饮食模板，区分可调整的碳水来源。碳水目标变化后，直接换算成对应食物增减的克数，减少手动计算。 **看趋势，而不是一天的波动** 结合 7 日平均体重和训练表现，辅助判断是否需要调整饮食。查看体重阶段变化与训练趋势，更清楚地了解自己的进步。 **动作演示与 Apple Watch** 随时查看常见力量训练动作演示。支持 iPhone 和 Apple Watch，让训练记录更顺手。 适合正在增肌、减脂、举铁，以及希望系统管理训练计划的人。 练完今天，清楚知道下一次该怎么练。 隐私政策：https://app.notion.com/p/Pavo-Privacy-Policy-3d64b93732bc81dabbaae4458188566e?source=copy_link Terms of Use (EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/