Pavo vs Yourou

Pavo 不只记录今天练了什么，还会根据训练表现安排下一次训练，并结合体重趋势帮助你调整减脂饮食。 从计划、训练到复盘，再到下一次重量与饮食调整，Pavo 把力量训练与减脂管理放在同一个 App 里。 **按计划完成每一组** 为不同动作设置重量、组数与次数，建立适合自己的训练周期。训练中区分计划值与实际完成值，专注当前动作，不必反复切换页面。 **下一次重量自动推进** 渐进超负荷不再靠猜。Pavo 根据训练完成情况与反馈，判断下一次该推进、保持、等待还是退阶。每个动作独立计算进度，让训练持续有依据。 **减脂期的碳水调整** 建立日常饮食模板，区分可调整的碳水来源。碳水目标变化后，直接换算成对应食物增减的克数，减少手动计算。 **看趋势，而不是一天的波动** 结合 7 日平均体重和训练表现，辅助判断是否需要调整饮食。查看体重阶段变化与训练趋势，更清楚地了解自己的进步。 **动作演示与 Apple Watch** 随时查看常见力量训练动作演示。支持 iPhone 和 Apple Watch，让训练记录更顺手。 适合正在增肌、减脂、举铁，以及希望系统管理训练计划的人。 练完今天，清楚知道下一次该怎么练。 隐私政策：https://app.notion.com/p/Pavo-Privacy-Policy-3d64b93732bc81dabbaae4458188566e?source=copy_link Terms of Use (EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You pick up your phone between sets and five minutes are gone. You lose count of which set you're on. You check your plan to see what's next. Yourou keeps time, tracks your sets and knows what comes next — you just train. Strength training, yoga, stretching, planks… if you train in sets, Yourou can run it. REST TIMER • Rest counts down as soon as you finish a set, with a vibration and sound just before it ends • Set rest between sets and between exercises separately, at your own pace • See the rest countdown on the Lock Screen and in the Dynamic Island; a notification tells you when to start the next set SET TRACKING • Reps are logged at your target by default — fell short? Adjust it during rest • Count reps for squats and bench press, or time holds for yoga poses, stretches and planks; timed sets finish automatically when the countdown ends • When all sets of an exercise are done, the next exercise starts after your rest HANDS-FREE • Apple Watch: raise your wrist and tap to finish a set; supported models can also use Double Tap or a quick shake. Apple Watch can run workouts on its own (plans are created on iPhone first). • Voice: just say "done" to finish a set — works even with your phone on the floor across the room. • AirPods: nod twice to finish a set. • Voice announcements: hear when your workout starts, rest begins and ends, and you move to the next exercise. Turn each one on or off and edit what it says; works on the Lock Screen too. PLANNING • Plan your week however you like. Something came up? Add a one-off plan for this week only — no need to rework your routine. • Every plan supports reminders; turn on Early Reminder to get a heads-up. HISTORY • See on the calendar which days you trained and what's scheduled, and look back at every set of every workout. NO ACCOUNT NEEDED • All training features work without signing in; your plans and history stay on your iPhone • Sign in with Apple to sync across your devices, so nothing is lost when you switch phones OTHER • No ads Yourou is for logging and supporting your workouts and is not a substitute for professional guidance. Assess your physical condition before training, and stop immediately if you feel unwell.