Comparison

Forge vs NIA

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Forge

Features
Read full description

Forge is the workout journal that adapts to you, not the other way around. No more spreadsheets or paper notebooks forgotten at the gym. With Forge, plan your workouts, track every exercise in real time, and watch your progress unfold week after week — all in a modern, fully customizable interface. ● BUILD AND PLAN YOUR WORKOUTS Create your own training programs and organize them in your calendar. Get a reminder before each session, plus a weekly recap, so you never lose track. ● A LIBRARY OF 100+ EXERCISES Choose from a large, ready-to-use exercise library, or create your own to perfectly match your training style. ● TRACK YOUR WORKOUT LIVE Log your sets, adjust your loads, and time your rest periods directly from the app while you train. ● TRACK YOUR PROGRESS OVER TIME Measurements, weight, training volume, personal records: Forge brings all your data together so you can clearly see how far you've come. ● MAKE IT YOURS Colors, backgrounds, materials: customize Forge's design to match your style and turn your workout journal into an app that feels like you. Whether you're just starting out in strength training or you're an experienced lifter, Forge is with you at every session to help you stay consistent and make lasting progress. Download Forge today and give your training the tracking it deserves. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

NIA

This app uses AI to analyze your meals, track your nutritional intake, and monitor your progress towards your goals. It offers personalized recommendations and features for weight and food history tracking.

Highlights
  • AI meal analysis
  • Calorie and macronutrient tracking
  • Food scanning
  • Weight and progress monitoring
  • Nutritional goal setting
  • Personalized recommendations
Features
Read full description

• Analyser tes repas avec l’intelligence artificielle • Suivre tes calories, protéines, glucides et lipides • Scanner rapidement tes aliments • Suivre ton poids et ta progression • Définir tes objectifs nutritionnels • Consulter ton historique alimentaire • Recevoir des recommandations adaptées à tes objectifs • Utiliser le coaching nutritionnel IA avec NIA Premium NIA Premium propose des fonctionnalités supplémentaires pour aller plus loin dans ton suivi nutritionnel. Abonnement NIA Premium : 9,99 €/mois ou 59,99 €/an, avec 7 jours d'essai gratuit (selon éligibilité). L'abonnement se renouvelle automatiquement sauf résiliation au moins 24 h avant la fin de la période en cours. Gestion et résiliation à tout moment dans les réglages de ton compte Apple. Politique de confidentialité : https://nutrition-pulse-43.emergent.host/api/privacy Conditions d'utilisation : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Forge4 screens
NIA3 screens

Verdict

The call

The clearest difference is in-app purchases: NIA at none against Forge's 3. NIA also leads on update cadence (daily vs every 4 days) and iOS requirement (16.4 vs 26.0). Forge's advantage is ads (none vs shown). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Forge sells 3 in-app purchases, starting at $6.99 per month. NIA asks for nothing beyond the download.

UpkeepUpdate frequency

Forge ships an update every 4 days, NIA daily. The most recent releases landed on October 2, 2026 and October 14, 2026 respectively.

Scorecard4 real differences · 4 level
Forge versus NIA: the parameters behind the verdict, then further details
ParameterForgeNIA
PriceFreeFree
Positive reviews—100.0% of reviews
Update frequencyEvery 4 daysDaily — better
AdsNo — betterYes
In-app purchasesYesNo — better
Monetization—Free with in-app purchases
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS26.016.4 — better
Further details — not scored
Size62 MB65 MB
Age rating12+4+
DeveloperGiuseppe FerraraAMIR BACHIRE CHELLOUG

In-app purchases

3 purchases

Forge

Subscriptions2
  • Forge Plus Monthly3 Days trial$6.991 Month
  • Forge Plus Yearly1 Year trial$34.991 Year
One-time1
  • Forge Plus Lifetime$89.99
None

NIA

No in-app purchases

Questions

Is Forge free?
Forge is free to download, with in-app purchases available.
Is NIA free?
NIA is free to download, with no in-app purchases.
Do Forge or NIA have ads?
NIA shows ads; Forge does not.
Which is updated more often, Forge or NIA?
Forge ships an update every 4 days, and NIA daily. Most recently, Forge was updated on October 2, 2026 and NIA on October 14, 2026.

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