Interval Timer vs RiseRep

Interval Timer: Circuit & HIIT is a clean, flexible training timer built to keep every workout moving. Set up a session in seconds, follow clear cues while you train, and stay focused on the next interval instead of the clock. BUILD CIRCUIT AND HIIT WORKOUTS * Set work and rest durations * Choose the number of rounds and sets * Add preparation time, breaks between sets, and a cool-down * Create custom sequences with individually named intervals * See the total session time before you begin FOLLOW EVERY PHASE * Use sound, vibration, and spoken phase guidance * Enable countdown and halfway alerts * See the current phase, remaining time, round, and set at a glance * Pause, resume, or move between workout phases when needed START FAST * Begin with ready-to-use quick-start presets * Save named timer setups for routines you repeat * Adjust your timer without navigating through complicated menus REVIEW YOUR TRAINING * Browse completed workouts on a calendar * Filter your history by week, month, or all time * Review workout count, total training time, and completed rounds MADE FOR YOUR ROUTINE Use Interval Timer: Circuit & HIIT for HIIT, Tabata, circuit training, boxing, running, cycling, stretching, mobility work, home workouts, study sessions, or any activity that alternates focused effort and recovery. Simple controls, clear feedback, and flexible timing help you spend less time setting up and more time doing the work. INTERVAL TIMER PRO Upgrade to Pro for unlimited custom timers, advanced interval training, audio coaching, screen-lock training, music support, and saved workouts. Subscription Instructions: Interval Timer Pro includes auto-renewing subscriptions. Payment will be charged to your iTunes account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in Account Settings. Free trial eligibility may apply. Refunds follow Apple policies. We'd love to hear from you! Feedback & Support: sps-team@needodo.com Privacy Policy: https://api-cle.needodo.com/acchtml/timer/privacy.html Terms of Service: https://api-cle.needodo.com/acchtml/timer/terms.html

RiseRep is the alarm clock you can't sleep through: it only stops when you've done your push-ups. HOW IT WORKS • Set your alarm. It rings like the Clock app — even on silent and in Focus. • Tap Start on the alarm and put your phone on the floor. • Your iPhone counts every push-up with on-device vision. Hit your number and you're up. PRIVATE BY DESIGN • Reps are counted by Apple's Vision framework on your iPhone. No photo or video is ever stored or sent. • No account, no ads, no tracking. MISSIONS • Push-ups, squats, or mental math when you can't exercise. • Choose your reps (5–50). NO-ESCAPE MODE • Stop the alarm without finishing the mission and it rings again two minutes later — up to five times. iOS always lets you stop an alarm; RiseRep just makes sure you mean it. STREAKS • Track your wake-up streak, total reps and how fast you get out of bed. RISEREP PRO (OPTIONAL) Free includes one alarm with 10 push-ups. Pro adds unlimited alarms, squats and math missions, custom reps, no-escape mode and insights. • Pro Yearly with a 7-day free trial, Pro Monthly, or Pro Lifetime (one-time purchase). • Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period in Settings › Apple ID › Subscriptions. A free trial converts to a paid subscription at the price shown. • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • Privacy: https://riserep-app.vercel.app/privacy