NightMonitor vs Every Rep Counts

**NightMonitor is a standalone Apple Watch app designed to alert you during nighttime events (nightmares, sleepwalking, night terrors, snoring).** I originally created NightMonitor for myself. As a sleepwalker who also snores, I wanted to reduce nighttime disruptions for my partner while also trying to feel more rested in the morning. The app was born from this personal need: having discreet support directly on my wrist throughout the night. After using it for several months, I no longer spend a night without it, and my partner and I have regained a much better quality of sleep. Start a session before going to sleep. NightMonitor locally monitors changes in heart rate and movement on your Apple Watch to identify unusual patterns. When an event appears to require your attention, the watch provides a configurable haptic alert. **Key Features** - Overnight monitoring directly from your Apple Watch, with no companion app required. - Local analysis of heart rate and movement during a session. - Adjustable haptic alerts: sensitivity, intensity, duration, and minimum time between alerts. - Anti-snoring option: local detection of persistent snoring with configurable haptic feedback. - Audio snippets option: locally stores a short recording around an alert so you can replay it directly from your watch. - Night summary: sleep score, heart rate and movement graphs, and alert history. - Self-improvement: the more you wear your watch while sleeping, the more the algorithm adapts and improves. NightMonitor can also be used as a personal tracking tool for people experiencing nighttime stress or post-traumatic stress disorder (PTSD). However, it is neither a treatment nor a diagnostic tool: the app never replaces care or guidance from a healthcare professional. **Your Data Stays Under Your Control** NightMonitor runs entirely independently on your Apple Watch and does not require an Internet connection. Session data, events, and any audio snippets remain on the device. The app does not require an account and does not transmit any information over the Internet: everything is processed and stored locally. **Important** NightMonitor is a wellness and personal tracking app. It does not detect, diagnose, or treat sleep disorders, nightmares, snoring, sleep apnea, or any other medical condition. Alerts may be missing, delayed, or inaccurate. Do not use NightMonitor for emergencies or to make medical decisions. Consult a healthcare professional with any questions regarding your sleep or health. Continuous use of heart rate, motion sensors, and the microphone may significantly reduce battery life.

Every Rep Counts is your training log for strength training. Build your own workouts, log your sets and let the app decide when you're ready to lift heavier. YOUR OWN WORKOUTS • Choose from 50+ exercises, from squats and bench press to curls and pull-ups, with a how-to for each • Create workouts like Push, Pull and Legs and set the order yourself • Start with a weight you know, or do a quick test and let the app calculate your starting weight • Make your own exercises, with an icon drawn for you by Apple Intelligence • Or let Apple Intelligence build one workout or a whole week for you, tailored to your goal, equipment, time and progress SMART, RESEARCH-BASED PROGRESSION • Double progression: hit all your reps and the weight goes up • Tap how many reps you had left after each set. Too easy? The weight goes up faster • Getting weaker on several lifts? The app suggests a lighter week. Or plan regular deload weeks yourself • See what you did last time for every exercise DURING YOUR WORKOUT • Rest timer that adapts to the exercise and how heavy your set was • Supersets, notes per set, and swap an exercise when the machine is taken • Instant alert when you set a personal record • Live Activity on your Lock Screen and in the Dynamic Island APPLE WATCH • Train with just your watch: start a workout, tick off sets, change weight and reps and follow your rest on your wrist • Heart rate and calories during your workout • Workouts are saved to the Health app PROGRESS • Weekly goal ring and your streak of weeks in a row • Sets per muscle per week in a heatmap, with helper muscles counted at half • Charts per exercise, personal records and a monthly summary • Your body at a glance: weight, body fat, lean body mass, BMI and waist from Apple Health • Home Screen widgets and Siri: "Start my workout" In kg or lbs, in English or Dutch. No account, no ads: your data stays on your iPhone, your Apple Watch and in your own iCloud.