Comparison

Polar Flow vs Rawdog

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Polar Flow

This app helps you track daily activity, analyze workouts with detailed metrics, and gain insights into sleep patterns and recovery. It allows for device management, route planning, and seamless syncing with other popular fitness platforms.

Highlights
  • Activity Tracking
  • Training Analysis
  • Sleep Insights
  • Training Load & Recovery
  • Device & Profile Management
  • Wireless Syncing
  • Third-Party Service Integration
Features
Read full description

Polar Flow: Your Personal Sports, Fitness, and Health Companion The exclusive app designed to maximize the potential of your Polar devices. Key Features: Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day. Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines. Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes. Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining. Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets. Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights. Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot, and many other services. Why Choose Polar Flow? Personalized Guidance: Receive personalized feedback and guidance and understand your progress. Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience. User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design. Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications. Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey. Polar Flow app allows you to share some of your wellness data with Apple Health. This includes details of your training, your heart rate, and steps. Please note Polar Flow app is not intended for medical or diagnostic use. Get Started Today! Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow Connect with us! Instagram: www.instagram.com/polarglobal Facebook: www.facebook.com/polarglobal YouTube: www.youtube.com/polarglobal Find out more about Polar products at https://www.polar.com/en/products

About

Rawdog

Features
Read full description

Rawdog helps you engage with your wellness using data from Apple Health and compatible wearables. View a dashboard of wellness-related activity, a timeline of events, and use Reflect for questions and conversations. The app is not a medical device and does not provide medical advice, diagnosis, or treatment. It is for general wellness and awareness only. If you have health concerns, please see a qualified healthcare provider. For use with Apple Health and optional wearables. Best experience with Health data; account sign-in is required. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Polar Flow4 screens
Rawdog3 screens

Verdict

The call

The clearest difference is update cadence: Rawdog at every 8 days against Polar Flow's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Polar Flow sells 1 in-app purchase, starting at $8.99 per month and Rawdog sells 5 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Polar Flow ships an update monthly, Rawdog every 8 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 9 level
Polar Flow versus Rawdog: the parameters behind the verdict, then further details
ParameterPolar FlowRawdog
PriceFreeFree
Rating4.6 (50K ratings) — better—
Positive reviews49.6% of reviews—
Number of ratings50K — better—
Update frequencyMonthlyEvery 8 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, Apple Watch
Requires iOS17.016.0 — better
Further details — not scored
Size189 MB94 MB
Age rating4+17+
DeveloperPolar ElectroNoam Konyn

Bugs and requests

Polar Flow

Reported bugs

3 issues
  • App crashes during syncing
  • Inconsistent data sync between watch and app
  • Firmware updates causing loss of user data

Requested features

4 requests
  • Ability to manually edit workout data
  • Integration with more third-party apps
  • More advanced training programs and coaching
  • Improved sleep tracking and analysis

Rawdog

Not enough reviews yet to summarise bugs or requests.

In-app purchases

1 purchases

Polar Flow

Subscriptions1
  • Polar Fitness Program1 Month trial$8.991 Month
5 purchases

Rawdog

Subscriptions2
  • Rawdog Pro Monthly$12.991 Month
  • Rawdog Pro Yearly$119.991 Year
One-time3
  • Rawdog Pro · 1 month$12.99
  • Rawdog Pro · 12 months$119.99
  • Early Adopter Lifetime$179.99

Questions

Is Polar Flow free?
Polar Flow is free to download, with in-app purchases available.
Is Rawdog free?
Rawdog is free to download, with in-app purchases available.
Do Polar Flow or Rawdog have ads?
Neither Polar Flow nor Rawdog shows ads.
Which is updated more often, Polar Flow or Rawdog?
Polar Flow ships an update monthly, and Rawdog every 8 days. Most recently, Polar Flow was updated on November 3, 2026 and Rawdog on October 31, 2026.

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