Comparison

Flexibility & Stretching vs TraiNow

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Flexibility & Stretching

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

Highlights
  • Progression training for flexibility
  • Wide range of targeted stretches
  • Customized weekly workouts
  • HD instructional videos
  • Audio guidance from digital trainer
  • Online and offline workout access
Features
Read full description

This app is the complete flexibility program! Learn some of the most proven and creative stretches using this progression training app. Groin stretches, neck stretches, quad stretches โ€“ the list is infinite! The app provides all the information you need to address tightness in any problem area you may have. You may know the basics but Fitivity's routines will have you seeing improvement that you never thought was possible. Your Fitivity app has multiple training programs in it for flexibility & fitness! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. โ€ข Audio guidance from your personal digital trainer โ€ข Customized workouts designed for you each week. โ€ข For each workout you are provided with HD instructional videos to preview & learn training techniques. โ€ข Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. โ€ข Payment is charged to your iTunes account at confirmation of purchase. โ€ข Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. โ€ข Account will be charged for renewal within 24 hours before the end of the current period. โ€ข Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. โ€ข Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

About

TraiNow

Features
Read full description

STOP GUESSING. START DOMINATING. TraiNow helps you turn training into a system โ€” not a guess. ** Plan your training Create personalized workout routines and training plans tailored to your goals. Organize exercises by day, track sets and reps, and keep your training structured, clear, and easy to follow. ** Track real progress Log every workout and monitor your performance over time. TraiNow helps you visualize progress, stay motivated, and build consistency through clean, simple, and meaningful tracking. ** Designed for focus TraiNow is built with a clean, distraction-free interface that keeps your attention where it belongs: training. No clutter. No noise. Just the tools you need to train with intention. ** Train anywhere Your training and progress stay with you โ€” whether you're at the gym or planning your next session. ** Built for long-term improvement TraiNow isn't about shortcuts or gimmicks. It's designed to support sustainable habits, smarter training decisions, and steady progress over time. ** TraiNow Pro (optional subscription) Unlock more with TraiNow Pro: - Up to 30 routines (5 included free) - Up to 24 training plans (2 included free) - Up to 50 custom exercises (12 included free) - Advanced statistics - Early access to new features Free trial available. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trainow.app/privacy

Screenshots

Flexibility & Stretching4 screens
TraiNow4 screens

Verdict

The call

The clearest difference is ads: TraiNow at none against Flexibility & Stretching's shown. TraiNow also leads on update cadence (every 5 days vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Flexibility & Stretching sells 11 in-app purchases, starting at $0.99 per month and TraiNow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flexibility & Stretching ships an update every 5 weeks, TraiNow every 5 days. The most recent releases landed on October 16, 2026 and October 1, 2026 respectively.

Scorecard2 real differences ยท 6 level
Flexibility & Stretching versus TraiNow: the parameters behind the verdict, then further details
ParameterFlexibility & StretchingTraiNow
PriceFreeFree
Positive reviews17.0% of reviewsโ€”
Update frequencyEvery 5 weeksEvery 5 days โ€” better
AdsYesNo โ€” better
In-app purchasesYesYes
MonetizationSubscriptionโ€”
DevicesiPhone, iPad, iPod โ€” betteriPhone, iPod
Requires iOS15.0 โ€” better15.1
Further details โ€” not scored
Size140 MB60 MB
Age rating4+4+
DeveloperLoyal Health & Fitness, Inc.Agustin Oberg

In-app purchases

11 purchases

Flexibility & Stretching

Subscriptions5
  • Monthly Subscription3 Days trial$0.991 Month
  • Fitivity Premium7 Days trial$1.991 Month
  • ad Free One Month$1.991 Month
Show 2 more
  • Yearly Subscription$5.991 Year
  • Yearly Subscription7 Days trial$9.491 Year
One-time6
  • Entire Program - Flexibility$4.99
  • Entire Program - Yoga$4.99
  • Entire Program - Dynamic Warmup$4.99
Show 3 more
  • Entire Program - Flexibility for the Athlete$4.99
  • Purchase levels of all programs$9.99
  • Lifetime Premium Subscription$299.99
2 purchases

TraiNow

Subscriptions2
  • TraiNow Pro Monthly$4.991 Month
  • TraiNow Pro Yearly$39.991 Year

Questions

Is Flexibility & Stretching free?
Flexibility & Stretching is free to download, with in-app purchases available.
Is TraiNow free?
TraiNow is free to download, with in-app purchases available.
Do Flexibility & Stretching or TraiNow have ads?
Flexibility & Stretching shows ads; TraiNow does not.
Which is updated more often, Flexibility & Stretching or TraiNow?
Flexibility & Stretching ships an update every 5 weeks, and TraiNow every 5 days. Most recently, Flexibility & Stretching was updated on October 16, 2026 and TraiNow on October 1, 2026.

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