mySleepButton vs Dawn DTx

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

Dawn provides the tools to strengthen your mental foundation against life’s increasing stressors. The experience is designed to help you boost stress resilience, elevate your mood, sharpen focus, and establish a sense of lasting discipline. Dawn allows you to measure and visualise your stress in real-time. By understanding these metrics, you can identify the most impactful content for your needs at any given moment. The Dawn Experience: ● Quantify Your Stress & Mood: Use our unique tools to turn your internal state into clear, visual data. By tracking these metrics, you can see your progress and better understand how you respond to different situations. ● Targeted Personalisation: Move past the guesswork. Dawn offers tailored suggestions to help you find the right meditation or practice based on your objective needs. ● An Extensive Library: Access a collection of over 1,000 meditations and wellness experiences designed to help you maintain your composure and mental clarity. ● Streamlined for Consistency: Our redesigned interface and onboarding make it simpler to navigate the app and build a routine that supports your long-term goals. Dawn is the you, you love. Download Dawn today and take the next step in your journey.