mySleepButton vs Scrollaby

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

Scroll yourself to sleep... 1000+ sounds, stories, music, meditations, and visuals designed to give you great sleep. It's so easy to scroll through your social media feeds and feel terrible. "Doom scrolling" is a real phenomenon that causes a lot of harm to our wellbeing. But it doesn't have to be this way. We've designed Scrollaby to use that same familiar, comfortable scrolling mechanic to present specially created content that relaxes your body and mind to help you prepare for slumber. Instead of counting likes, you'll be counting sheep (not literally, don't be silly). Using the latest clinical and academic research, we've incorporated dozens of different techniques proven to help you rest. Things like HRV Breathing, CBT-I, Progressive Muscle Relaxation, Meditation, Autogenic Training, Pscyho-acoutic music, and much more! Each time you open Scrollaby you'll be presented with a randomized feed of content, keeping things fresh (we add new material to your library every week). You can "heart" content to save it as a favorite. Set a sleep timer for automatic fadeout. Enable Reminders or Healthkit to help build good habits. It's time to trade screen time for sleep time. Happy Scrolling, Happy Sleeping. SUBSCRIPTION AND TERMS When you download Scrollaby you can opt into a 3-day free trial. Scrollaby offers auto-renewing monthly and yearly subscription options for access to the app's features and content. Your Scrollaby subscription will automatically renew at the end of each term and payment will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. To avoid renewal, you must cancel at least 24 hours before your subscription or trial ends. Your account will be charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial period will be forfeited if you purchase a subscription. As with all of our apps, if you would like to use Scrollaby but have trouble affording it please email us at support@scrollaby.com so we can help you with our financial assistance program. While we can't keep bringing great experiences to the world without making money, we know not everyone that needs access to our content can afford it, and we're happy to help. Read more about our terms, conditions and privacy here: https://scrollaby.com/terms