mySleepButton vs Smart Bites

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

SCIENCE-based food scanner for gut microbiome & metabolic health. • SCAN food barcodes for simple quality scores & smarter options. • SCORE whole meals with a quick photo of your plate. • SWAP foods in meals & recipes with nutrient-balanced guidance. • SUSTAIN health impacts on your gut, energy, mood, & sleep. Powered by NCS, a best-in-class scoring system developed by microbiome expert and UW Medicine gastroenterologist Dr. Chris Damman. It translates complex nutrition labels into simple 1–100 scores using key nutrient ratios—like carb-to-fiber—that signal balance and are linked to microbiome & metabolic health. Designed to support the gut microbiome's activation of natural appetite-control hormones like GLP-1. Complements therapies like Ozempic, Wegovy, Mounjaro, and Zepbound. Works with most eating styles: Mediterranean, Vegetarian, Low-Carb, Keto, Vegan, and Standard American. **See GutBites.org for supporting evidence** _____________________________ →Key Features← • Free barcode scanner with 1–100 food scores • Smarter options to replace less healthy foods • Meal & recipe builder with nutrient ratio scoring • Barry Smart, AI assistant, for nutrition guidance • Track energy, sleep, mood, appetite, gut health SMART BITES. Smart nutrition in your pocket. To fuel your best. __________________________ Smart Bites is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, lifestyle, or medications. Smart Bites is powered by by fatsecret nutrition API. (www.fatsecret.com) Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gutbites.org/privacy-policy/