mySleepButton vs Cognitive Shuffle

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

Can't fall asleep? Your mind won't stop racing? Drift uses the science-backed Cognitive Shuffle method to help you fall asleep faster — no meditation, no breathing exercises, just words. How it works: Simply tap Start, close your eyes, and listen. Drift whispers random, unconnected words to your mind — breaking the cycle of anxious thoughts and guiding your brain into sleep. Based on research by cognitive scientist Dr. Luc Beaudoin, the Cognitive Shuffle technique mimics the natural thought patterns of sleep onset, helping your brain transition from wakefulness to rest. ◆ Zero setup — open and sleep ◆ 8 languages — English, Spanish, Portuguese, German, Russian, Chinese, Arabic, Turkish ◆ Alphabet mode — engage your mind gently ◆ Adjustable word speed — 4 to 15 seconds ◆ Auto sleep timer — 15, 30, or 60 minutes ◆ Fades out automatically when timer ends