mySleepButton vs Pixel Thoughts Official

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

Pixel Thoughts is interactive mindfulness: a 60-second meditation for stress and anxiety where you don't just listen, you take part. Type a stressful thought into the star, watch it shrink into the cosmos, and feel lighter in 60 seconds. CLINICALLY STUDIED Pixel Thoughts was the intervention tool in a randomized controlled trial at Massachusetts General Hospital and Harvard Medical School, published in Clinical Orthopaedics and Related Research (Westenberg et al., 2018). After a single 60-second session, participants reported: - 29% fewer anxiety symptoms - 30% less depression - 44% less anger - 13% less pain Four research publications, three peer-reviewed, including two randomized controlled trials. HOW IT WORKS 1. Type what's weighing you down 2. Watch your thought shrink into the stars 3. Read a calming message 4. Feel lighter, in 60 seconds CONNECTED BREATH New in 2.0: a live meditation you share with the world. Breathe in sync with people everywhere, and join the daily gathering when everyone breathes together at once. A GROWING UNIVERSE Pixel Thoughts is becoming a home for interactive mindfulness: short, carefully made experiences that respond to what you bring. Two today, more on the way. FREE No ads. Just you, a stressful thought, and the night sky. TRUSTED SINCE 2015 Used by millions to clear their minds. No learning curve. Just type and breathe.