mySleepButton vs Worry O'Clock

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

Schedule your worries. Most won't show up. Worry O'Clock is the first app built around worry postponement — the simple, decades-old behavioral technique for an overactive mind. All day long, worries interrupt you. Instead of arguing with them, you give each one a single line and drop it into a sealed box. The box opens once a day, at your Worry O'Clock, for fifteen minutes. Then the surprising part: when the box opens, most worries are already gone. The app counts them. That number — your Fade Rate — is your own evidence that most alarms were false. "It's in the box. Not now." becomes a reflex. THE DAILY LOOP (everything free) ・Capture in 5 seconds, in the app or via a Siri shortcut ・A sealed box: counts only, no rereading, no rumination door ・One 15-minute session a day: three questions per worry ・Faded / one smallest next step / let it be ・Settlement card with your Fade Rate, insights and science flashcards ・Patterns: fade curve, worry heat map, repeat-worry board ・Full history and search, custom weekdays, 25-minute sessions ・JSON backup export & import, daily Markdown export, streaks ・Face ID app lock A banner ad appears at the bottom of the screen. If you'd rather not see it, an optional one-time "Remove Ads" purchase hides it permanently. You pay only once; there is no recurring charge. The banner is the only advertising in the app — nothing takes over the full screen. No feature is ever locked: Remove Ads changes nothing except whether the banner is drawn. 100% OFFLINE No account. No cloud. No analytics. Your worries never leave this device, and notifications and share cards never contain worry text. Everything except the purchase works without a connection. Worry O'Clock is a self-help practice tool, not medical care, and it does not diagnose or address any condition. If you are in crisis or having thoughts of harming yourself, please contact local emergency services or a crisis line in your country.