ACT Coach vs CalmiGo

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life. ACT Coach was created by VA’s National Center for PTSD.

TAKING BACK CONTROL OF YOUR LIFE WITH CALMIGO. The stress of daily life gets to us all. Family, relationships, past trauma, career, health factors, and the general state of the world can make achieving a state of calm and productivity challenging for so many of us. If you suffer from anxiety-related challenges, please remember that you are not alone. Meet CalmiGo CalmiGo is a patented technology-based wellness device that provides immediate natural relief in moments of stress, anxiousness, and distress. Proven Science, New Technology 3 proven techniques to decrease stress hormone levels by enabling your body to quiet the “stressful” nervous system (sympathetic system) and activating the “calming” nervous system (parasympathetic system) - Personalized Breathing Regulation - Multi-Sensory Stimulation - Calming Scents EVERYTHING YOU NEED TO ACHIEVE CALM IN 3 MINUTES - Follow our cues, we'll take care of the results - Enjoy the experience of mental health improvement - Calming tools you can use anywhere, anytime - Get rewarded for your progress - Rely on CalmiGo to help you in moments of distress CALMIGO APP Our app was designed to help you achieve immediate as well as long-term relief by delivering a unique and personalized solution, taking the burden off your shoulders. FEATURES INCLUDE: - Tutorial An easy-to-follow guide on how to use CalmiGo. No prior knowledge needed. - Journey screen Follow the cues and let our app guide you on your way toward improved well-being. - Game screen Build and expand your safe environment in a fun and engaging way. CalmiGo has been featured in Forbes, KTLA 5, ABC 10, and Living Well Magazine. Please note: You must have a CalmiGo device to use this app. You can order your device from www.calmigo.com CalmiGo is not a medical device and is not intended to diagnose, treat, cure or prevent any disease or illness. It All Starts With One Exhale.