ACT Coach vs Beyond Anxiety

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life. ACT Coach was created by VA’s National Center for PTSD.

Anxiety isn't your destiny — it's a habit. And habits can be changed. Going Beyond Anxiety is the latest science-backed program developed by Dr. Jud Brewer, a New York Times bestselling author, psychiatrist, neuroscientist, and Brown University professor. With 20+ years of clinical research, Dr. Jud has helped thousands transform their relationship with anxiety using a proven methodology that achieved a 67% reduction in anxiety symptoms in randomized controlled trials. WHY THIS PROGRAM WORKS Traditional approaches treat anxiety as something to manage forever. This program takes a different approach: treating anxiety as a habit loop that can be rewired. Learn how your brain forms anxiety habits, then use evidence-based techniques to interrupt anxiety spirals and build new neural pathways. WHAT'S INCLUDED Step-by-step video lessons you can watch anytime Daily practices that turn knowledge into wisdom Weekly live coaching calls with Dr. Jud and Dr. Robin Boudette Private community to connect with others on the same journey Direct Q&A access to get your specific questions answered New tools and strategies based on the latest neuroscience THE 3-PHASE APPROACH Phase 1: Learn How Your Brain Works Discover how anxiety becomes a habit loop and map YOUR specific triggers and patterns. Phase 2: Rewire Your Anxiety Responses Learn evidence-based techniques to interrupt anxiety spirals and build new neural pathways. Phase 3: Integrate & Master a New Way of Being Develop sustainable practices that fit your real life and create lasting change. ABOUT DR. JUD Dr. Jud Brewer is the author of "Unwinding Anxiety," "The Hunger Habit," and "The Craving Mind." His TED Talk on breaking bad habits has been viewed over 20 million times. After experiencing his own panic attacks, he discovered what was missing from traditional anxiety treatment — even as a psychiatrist. REAL RESULTS FROM REAL PEOPLE "I already feel like more than half of my anxiety has faded, and the other half is easier to handle." "After 2 months... I've gone from a constant background noise of anxiety to none." "Of all the books and courses that I've done to learn to manage my anxieties... this has easily had the largest impact." Join tens of thousands who have transformed their relationship with anxiety, and learned how to go beyond it to real flourishing. Your transformation begins today!