7 Minute Workout vs 7 Minute Workouts
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7 Minute Workout
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
- Short and effective workouts
- No equipment needed
- Voice and video instructions
- Beginner friendly
- Custom workout builder
- Apple Health integration
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Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy
7 Minute Workouts
This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned.
- Multiple included workouts
- Custom workout creation
- Personalized exercises
- HealthKit integration
- Calorie tracking
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7 Minute Workouts is the best way to workout! Try working out with multiple included workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. You can also create you own custom workouts and exercises! You can optionally use HealthKit to log active calories burned!
Screenshots
Verdict
7 Minute Workout and 7 Minute Workouts both sit at 4.8 stars, but that hides the real split: 90% of 7 Minute Workout's written reviews are positive against 50% of 7 Minute Workouts's. 7 Minute Workout also leads on update cadence (every 2 weeks vs every 7 months) and ratings volume (124K vs 2). 7 Minute Workouts's advantage is in-app purchases (none vs 16) and ads (none vs shown). On price, rating and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month. 7 Minute Workouts asks for nothing beyond the download.
7 Minute Workouts holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 90% of 7 Minute Workout's written reviews are positive against 50% of 7 Minute Workouts's, so the app with the better star average is not the one people write more warmly about.
7 Minute Workout ships an update every 2 weeks, 7 Minute Workouts every 7 months. The most recent releases landed on October 27, 2026 and October 22, 2026 respectively.
| Parameter | 7 Minute Workout | 7 Minute Workouts |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (124K ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 90.3% of reviews — better | 50.0% of reviews |
| Number of ratings | 124K — better | 2 |
| Update frequency | Every 2 weeks — better | Every 7 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 11.0 — better |
| Further details — not scored | ||
| Size | 894 MB | 10 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | Kenneth Ackerson |
Customer experience
7 Minute Workout
7 Minute Workouts
Bugs and requests
7 Minute Workout
Reported bugs
2 issues- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown
Requested features
4 requests- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations
7 Minute Workouts
Not enough reviews yet to summarise bugs or requests.
In-app purchases
7 Minute Workout
- 7M Supporter7 Days trial$9.991 Month
- 7 Minute Workout Pro3 Days trial$9.997 Days
- 7M Supporter$12.991 Month
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- 7 Minute Workout - Unlock Pro7 Days trial$12.991 Month
- 7 Minute Workout Pro7 Days trial$19.993 Months
- 7M Pro$19.991 Month
- See your abs in just 30 days!7 Days trial$29.993 Months
- 7 Minute Workout Pro$29.993 Months
- Our best deal - 7M Workout Pro1 Year trial$29.991 Year
- 7M Workout Pro$29.991 Year
- Get 40% Off Premium Plans7 Days trial$39.991 Year
- 7M Supporter$49.991 Year
- 7 Minute Workout Pro7 Days trial$49.991 Year
- 7 Minute Workout Pro7 Days trial$59.991 Year
7 Minute Workouts
No in-app purchases
Questions
Is 7 Minute Workout free?
Is 7 Minute Workouts free?
Which has better reviews, 7 Minute Workout or 7 Minute Workouts?
Do 7 Minute Workout or 7 Minute Workouts have ads?
Which is updated more often, 7 Minute Workout or 7 Minute Workouts?
Other comparisons
