Navy PFA Calc vs Chill Drills

*** Updated for new December 2025 BCA/CFT changes *** Best and most fully featured US Navy Physical Fitness Assessment(PFA) / Physical Readiness Test(PRT) / Body Composition Assessment (BCA) / Combat Fitness Test (CFT) iOS application. Highlights: - Supports all approved bikes according to latest Physical Readiness Program Newsletters, CFL Guides, and OPNAVINST 6110.1L. - Only BCA calculator that supporting measurements to the 1/4 inch with proper rounding performed per the CFL guide and OPNAV. - Only height/weight calculator that supports rounding and max allowed weight per OPNAVINST 6110.1L. - Entered values are saved for quick recalculations on each use of the app. - Full cardio option support (run/walk, row, swim and bike) - PRT goal calculator: See individual event PRT results needed to make a specific score with kCal/hour needed for bikes. - CFT goal calculator: See individual event CFT results needed to make a specific score - Full support for >5000ft users - Ability to save and view past assessment results to see trends over time Calculates: -BCA results (WHtR and BF%) -CFT Results -PRT results for all official options (including all supported bikes). -Individual event scores to make a user selected score. *** Not to be used for official BFA/PRT/CFT scoring *** *** This application is not officially endorsed or sponsored by the US Navy. ***

These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future. Chill Drills Table of Contents 1. What’s a Chill Drill? – an overview of chill drills and how they help service members 2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress 3. Releasing Stress – helps you relax by focusing on different parts of your body 4. Easing Back Pain – helps you release stress in your neck, shoulders, and back 5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep 6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep Chill Drills by Military OneSource is part of a family of apps from the War Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community. Military Community and Family Policy is the office of the DOW that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills — that connect the military community to resources they can use every day, from relocation planning and tax services to confidential counseling and spouse employment. Download this free app today from the DOW and Military OneSource and put personalized support to work for you, anytime, anywhere.