Start Stretching vs Stretch Zone and Flexibility

Start Stretching is a stretching coach intended for healthy individuals who are seeking to improve their physical flexibility. The app is an entry point into the world of flexibility training for anyone with the capability to perform a few basic movements. The app features a routine of beginner level stretches designed to help people improve their health and mobility, whether you have a minute or 10 to spare each day. Simple graphics with easy to follow instructions and a built-in timer make stretching convenient. Integration with the Health app allows tracking stretching time as a workout. ---------------------------------------- Why Stretch With Start Stretching? ---------------------------------------- - Basic stretches, clearly described – both textually and graphically - Configurable stretch durations for difficulty adjustment - Integration with the Health app to record your stretching workouts - Statistics tracking - Stretch hold length timing - Automatic cycling through the stretch routine

#1 stretching and flexibility app! Get personalized stretching programs depending on your sport, activity, and schedule! Are you suffering from any of these body aches? - Stiff joints - Muscle tensions - Poor posture - Lack of mobility or flexibility - Back, shoulders, neck, hip, or knee pain - Regular sprains If so, you need stretching! AZ Stretch is the easiest way to begin with stretching at home or the gym! Simply select your program and the duration to get your routine going with science-based stretches! Here are some of the benefits of stretching for your physical & mental health: + Improved mobility & flexibility + Reduced pain in your body (lower back, shoulders, neck, hip, knees, etc.) + Better recovery after any physical activity & improved performance + Decreased risk of injuries + Improved posture while standing or sitting + Greater sleep & less stress throughout the day + Higher level of energy in your everyday life + And more! AZ Stretch offers the best features to be your companion in your stretching journey! PERSONALIZED STRETCHING PROGRAMS FOR EVERYONE Depending on your sport or activity, your stretching requirements are different from someone else. This is why AZ Stretch creates personalized stretching programs for YOUR needs! Whether you’re looking for some runner stretches or a morning routine, we have it all! SELECT THE DURATION OF YOUR SESSION Only have a few minutes to stretch? No problem. You can define the duration of your daily routine and our intelligence will still give you the best stretching program possible! CREATE YOUR OWN ROUTINE If you’re looking to create a custom routine, simply follow our routine-builder and get your routine in 3 easy steps: add the exercises, order them and select the number of reps! That’s it, you’re set to perform your custom routine when needed! STAY MOTIVATED & TRACK YOUR PROGRESS Motivation plays a huge part in any physical activity. Never miss a session again with our reminders and see how far you’ve come with our set of statistics and badges! EXERCISES FOR ALL LEVELS BACKED BY SCIENCE Whether you’re a beginner or a professional, we have science-based high-quality videos and detailed instructions to make sure you’ll master your stretches. We even have tips to help you reach your flexibility goals faster! Download AZ Stretch today and get the best stretching programs to improve your body’s mobility and flexibility!