Start Stretching vs Flexi

Start Stretching is a stretching coach intended for healthy individuals who are seeking to improve their physical flexibility. The app is an entry point into the world of flexibility training for anyone with the capability to perform a few basic movements. The app features a routine of beginner level stretches designed to help people improve their health and mobility, whether you have a minute or 10 to spare each day. Simple graphics with easy to follow instructions and a built-in timer make stretching convenient. Integration with the Health app allows tracking stretching time as a workout. ---------------------------------------- Why Stretch With Start Stretching? ---------------------------------------- - Basic stretches, clearly described – both textually and graphically - Configurable stretch durations for difficulty adjustment - Integration with the Health app to record your stretching workouts - Statistics tracking - Stretch hold length timing - Automatic cycling through the stretch routine

Stretching with a goal you can feel. Pick something you want your body to be able to do — touch your toes, sit cross-legged with ease, squat with your heels down, reach behind your back, or get up off the floor without your hands. Flexi finds where you're starting, gives you a few minutes a day, and checks how far you've moved every week. NEW IN 2.0 ⊕ Goals for your body. A quick self-test sets your starting line, and every week a check shows how far you've moved. Reach the goal and the next level opens up. Try any goal free for 3 days. ⊕ Feel it, every session. One tap before and after: "how tight is your back?" See the change right away, like "Tight → A little stiff", and how much looser you usually leave. ⊕ A plan made for you. Tell Flexi what you're here for, where you're tight and what to avoid — your plan is built around your answers, and anything you mark off-limits never appears, in any plan. ⊕ Plans that explain themselves. Every routine is grouped, with a line on why each set of stretches is there. WHY WOMEN CHOOSE FLEXI ⊕ Voice-guided, every hold. Clear illustrations, a timer and a calm voice pace each stretch. ⊕ Your session, your pace. Hold each stretch for 20, 30, 45 or 60 seconds. Tap Done to move on when you're ready, or add 15 seconds and keep holding. ⊕ No weight talk, ever. Flexi is about feeling looser, calmer and more mobile — never about how your body looks. ⊕ A streak that forgives you. One rest day a week won't break your streak, and your progress leads with total minutes stretched — a number that only goes up. ⊕ No account, no sign-in. Your stretch history stays on your iPhone. ⊕ One honest price. No trial that turns into a charge — the price is shown up front, and cancelling takes two taps from Settings. PLANS FOR EVERY PART OF YOUR DAY ⊕ Your Plan — built from your answers, sized to the minutes you have. ⊕ Quick Breaks at Work, Home, Outdoor, Travel and Gym routines. ⊕ Full Body Reset, K-Pop Dance Stretch, and gentle Postpartum stretches. ⊕ Focus plans for shoulders and neck, back, hip flexors and thighs. ⊕ Over 50 illustrated stretches across 8 body areas. ⊕ Daily reminders at a time that suits you, and a progress dashboard. SUBSCRIPTION Flexi is free to download, with a selection of plans free forever. Every goal's first 3 days are free, once per goal. A Flexi subscription unlocks every plan and all five goals in full, monthly or yearly. There is no free trial on the subscription; payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Cancel any time: in Flexi, Settings → Manage Subscription, or in your Apple Account settings. Flexi is a fitness and wellbeing app. It is not a medical device and does not provide medical advice. Stop if a stretch causes pain, and talk to a doctor or physiotherapist before starting a new exercise routine — particularly if you are injured, pregnant or recently postpartum. The postpartum plan is for after your provider has cleared you for exercise, and is not a substitute for pelvic-floor physiotherapy. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://saivsreality.com/products/flexi/privacy-policy.html