Comparison

Workout for Women vs My coach

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout for Women

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Highlights
  • Customized workout plans
  • Variety of exercises (yoga, strength, cardio)
  • Step-by-step instructions and video demos
  • Progress tracking
  • Expert guidance
  • Beginner friendly
Features
Read full description

** #1 Rated Female Focused Workout App 2024 ** Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. Top 10 features of our app: Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences. Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you. Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals. Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track. Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively. Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice. Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone. Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals. Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us! Let 7M help you get healthier today! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://7mfitness.com/terms-of-use Privacy policy: https://7mfitness.com/privacy-policy

About

My coach

Create personalized workout videos tailored to your fitness goals, from strength training to yoga. Customize exercise duration, select body parts to target, and follow video coach instructions. Offers a library of exercises for unique needs and integrates with the Health app for heart rate monitoring.

Highlights
  • Personalized workout videos
  • Customizable exercise duration
  • Strength, cardio, yoga, stretching, pilates
  • Targeted body part training
  • Library of 200+ exercises
  • Video coach guidance
  • Health app integration
Read full description

My coach allows you to customize and play personalized workout videos: - Choose strength training, cardio, yoga or stretching. - Set any time from 20 to 300 seconds. - Follow the instructions of the video coach to know exactly what to do! If you already have a coach, do not dismiss him! Just ask him to create a custom workout for you, which you will perform between training sessions. If you need something unusual, or you have special needs (for example, you have a painful knee, or you avoid jumping exercises), create your own custom workouts using a library with 200 different exercises. Select the part of the body with which you want to work: the upper or lower body, the torso, the press, the buttocks, the back, the legs, and so on. Training for all: development of strength, cardio, yoga, stretching and pilates. The application uses Health app to display the state of the heart pulse during exercise Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Terms of Use https://vk.com/page-151650856_56567229 Privacy Policy https://vk.com/page-151650856_55138210

Screenshots

Workout for Women4 screens
My coach4 screens

Verdict

The call

The clearest difference is ads: My coach at none against Workout for Women's shown. My coach also leads on review sentiment (85% vs 77%) and iOS requirement (12.0 vs 15.0). Workout for Women's advantage is update cadence (every 9 days vs every 2 months) and ratings volume (531K vs 97). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout for Women sells 14 in-app purchases, starting at $4.99 per month and My coach sells 4 in-app purchases, starting at $5.49 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Workout for Women against 4.8 for My coach. That said, the two scores are not equally well evidenced: Workout for Women has 531K ratings behind it against 97, so its average is the more settled of the two. Written reviews are what separate them: 77% of Workout for Women's written reviews are positive against 85% of My coach's.

UpkeepUpdate frequency

Workout for Women ships an update every 9 days, My coach every 2 months. The most recent releases landed on September 24, 2026 and July 4, 2026 respectively.

Scorecard6 real differences · 5 level
Workout for Women versus My coach: the parameters behind the verdict, then further details
ParameterWorkout for WomenMy coach
PriceFreeFree
Rating4.8 (531K ratings)4.8 (97 ratings)
Positive reviews77.2% of reviews85.3% of reviews — better
Number of ratings531K — better97
Update frequencyEvery 9 days — betterEvery 2 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
Best chart rank#154 — better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.012.0 — better
Further details — not scored
Size898 MB219 MB
Age rating4+4+
DeveloperFast Builder Limitedsveta demidovich

Customer experience

Workout for Women

All ratings531,301 ratings
Positive97.2%
Neutral2.0%
Negative0.9%
Written reviews1,678 reviews
Positive77.2%
Neutral3.6%
Negative19.1%

My coach

All ratings97 ratings
Positive93.8%
Neutral2.1%
Negative4.1%
Written reviews68 reviews
Positive85.3%
Neutral8.8%
Negative5.9%

Bugs and requests

Workout for Women

Reported bugs

2 issues
  • Audio issues during workouts
  • Inconsistent exercise demonstrations

Requested features

5 requests
  • Ability to create and save custom workout routines
  • More free workout programs and challenges
  • Integration with fitness tracking devices/apps
  • Nutrition and diet recommendations
  • Community features to connect with other users

My coach

Not enough reviews yet to summarise bugs or requests.

In-app purchases

14 purchases

Workout for Women

Subscriptions14
  • 7M Supporter$4.991 Month
  • 7M Supporter1 Month trial$5.991 Month
  • 7M Supporter$9.991 Month
Show 11 more
  • Female Focused Home Workouts$19.991 Month
  • 7M Supporter$19.991 Year
  • 7M Supporter$29.991 Year
  • Get Yearly Premium!7 Days trial$29.991 Year
  • Get Yearly Premium!3 Days trial$39.991 Year
  • Get Yearly Premium!7 Days trial$39.991 Year
  • Get Yearly Premium!$39.991 Year
  • Get Yearly Premium!7 Days trial$49.991 Year
  • Unlock all workout plans7 Days trial$59.991 Year
  • Get Yearly Premium!7 Days trial$69.991 Year
  • Get Yearly Premium!7 Days trial$79.991 Year
4 purchases

My coach

Subscriptions4
  • Open all workouts for 1 month$5.491 Month
  • Open all workouts for 3 months$15.493 Months
  • Open all workouts for 6 months$30.996 Months
Show 1 more
  • 1 year training$45.991 Year

Questions

Is Workout for Women free?
Workout for Women is free to download, with in-app purchases available.
Is My coach free?
My coach is free to download, with in-app purchases available.
Which has better reviews, Workout for Women or My coach?
Workout for Women and My coach are both rated 4.8 out of 5 on the App Store, from 531K and 97 ratings respectively.
Do Workout for Women or My coach have ads?
Workout for Women shows ads; My coach does not.
Which is updated more often, Workout for Women or My coach?
Workout for Women ships an update every 9 days, and My coach every 2 months. Most recently, Workout for Women was updated on September 24, 2026 and My coach on July 4, 2026.

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