Comparison

BAU5 Strength Workout Trainer vs Five/Three/One

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

BAU5 Strength Workout Trainer

This app acts as a digital personal trainer, offering customized workout plans and expert guidance to help users achieve their fitness goals. It provides step-by-step instructions, video tutorials, and motivational support, with a focus on science-based training and efficient recovery.

Highlights
  • Customized workout routines
  • Step-by-step exercise guidance
  • Video tutorials for proper form
  • Science-based training principles
  • Progress tracking and motivation
  • Efficient recovery planning
Features
Read full description

Introducing BAU5 Workout: Your Ultimate Digital Personal Trainer Unlock the potential to transform your body and achieve the physique you've always wanted with BAU5 Workout. Our cutting-edge digital personal trainer provides personalized workouts, guidance, and motivation tailored to your fitness goals and abilities. Say goodbye to generic workout plans and hello to a new world of fitness, designed just for you. What sets BAU5 Workout apart? 1) Customized Workouts: Smart algorithms based on data from thousands of users create personalized workout routines to meet your specific needs and goals. 2) Time Efficiency: Achieve amazing results with fewer workouts per week, leaving you more time to enjoy your life outside the gym. 3) Expert Guidance: Step-by-step instructions, including sets, reps, and weight recommendations, ensure you're performing exercises correctly and efficiently. 4) Video Tutorials: Master your form and technique with our extensive library of helpful workout videos. 5) Motivation: Stay inspired and committed to your fitness journey with a digital personal trainer that adapts to your progress. 6) Science-Based Training: Our intense workouts are designed to shred fat, increase resting metabolic rate, and lead to steady strength gains. 7) Recovery Focused: Efficient recovery days and phases are incorporated into your workout plan for optimal performance and progress. Key Features: • Complete Workout Guidance (Exercises, Weight, Reps, Rest) • Personalized to your preferences and goals • Video tutorials, descriptions, and muscle target diagrams for each exercise • Displays exact equipment setup • No data entry required • Optimized for 3 workouts per week and plenty of rest • Progress Photos and Apple Health Sync Upgrade to BAU5 Workout PRO for even more: • Smart Adapt: Adapts to your progress and performance • Rep Speaker • Full Workout History and Charts • Heart Rate Monitoring Coming Soon: • More Workouts and Exercises • Gym and Equipment Setup • Bodyweight Logging • Apple Watch Extension • And much more! Subscription Options: • 1 Year PRO subscription (auto-renews yearly unless cancelled) • 3 Month PRO subscription (auto-renews every three months unless cancelled) • 1 Month PRO subscription (auto-renews every month unless cancelled) Payment, Renewal, and Cancellation Details: • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • No cancellation of the current subscription is allowed during active subscription period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Policy and Terms of Use may be reviewed at: gymfuturistic.com/app_terms.html For any questions or suggestions, please email us at support@gymfuturistic.com or visit our Facebook Page at www.fb.com/gym.futuristic Join the BAU5 Workout community today and discover the ultimate digital personal training experience. Transform your body, boost your confidence, and conquer your fitness goals with BAU5 Workout. Download now!

About

Five/Three/One

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

Highlights
  • 5/3/1 cycle planning and scheduling
  • Progress charting
  • Rest timer with notifications
  • Automatic plate calculation
  • Next cycle calculation based on performance
  • Home screen widget
  • Apple Health integration
Features
Read full description

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.

Screenshots

BAU5 Strength Workout Trainer4 screens
Five/Three/One4 screens

Verdict

The call

The clearest difference is ads: Five/Three/One at none against BAU5 Strength Workout Trainer's shown. Five/Three/One also leads on rating (4.8 vs 4.5) and update cadence (every 2 weeks vs every 2 months). On price, review sentiment, ratings volume and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. BAU5 Strength Workout Trainer sells 5 in-app purchases, starting at $14.99 per month and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Five/Three/One holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 576 and 1.5K respectively. Written reviews point the same way: 71% of BAU5 Strength Workout Trainer's written reviews are positive against 78% of Five/Three/One's.

UpkeepUpdate frequency

BAU5 Strength Workout Trainer ships an update every 2 months, Five/Three/One every 2 weeks. The most recent releases landed on October 15, 2026 and October 22, 2026 respectively.

Scorecard4 real differences · 6 level
BAU5 Strength Workout Trainer versus Five/Three/One: the parameters behind the verdict, then further details
ParameterBAU5 Strength Workout TrainerFive/Three/One
PriceFreeFree
Rating4.5 (576 ratings)4.8 (1.5K ratings) — better
Positive reviews71.3% of reviews78.2% of reviews — better
Number of ratings5761.5K — better
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS14.512.0 — better
Further details — not scored
Size70 MB37 MB
Age rating17+4+
DeveloperGym FuturisticStrong Pigeon LLC

Customer experience

BAU5 Strength Workout Trainer

All ratings576 ratings
Positive88.4%
Neutral4.9%
Negative6.8%
Written reviews101 reviews
Positive71.3%
Neutral13.9%
Negative14.9%

Five/Three/One

All ratings1,218 ratings
Positive97.5%
Neutral2.0%
Negative0.6%
Written reviews133 reviews
Positive78.2%
Neutral9.0%
Negative12.8%

User reviews

BAU5 Strength Workout Trainer

From 576 App Store ratings

What we love

  • 👍 Helpful for beginners and beyond
  • 🚀 Customizes exercises based on user data
  • 🚀 Tracks progress and increases weight/reps
  • 🚀 Provides exercise videos and instructions
  • 👍 Motivating and pushes users to their limits

Room to improve

  • 🐛 Occasional crashes and server issues
  • 🔄 Repetitive workouts with limited variety
  • ⏱️ Rushed workouts with little time to transition
  • 🔧 Lacks customization options for equipment/abilities
  • 🔧 Inconsistent weight/rep increases

Five/Three/One

From 1.5K App Store ratings

What we love

  • 💻 Excellent app for 5/3/1 programming
  • 📊 Provides great tracking and progress monitoring
  • 🔢 Automatic weight and plate calculations
  • ⏱️ Built-in rest timers and workout flow
  • 🎨 Clean and intuitive user interface

Room to improve

  • 🗓️ Rigid scheduling and inability to reschedule missed workouts
  • 🔒 Limited customization options for assistance exercises
  • 🔀 Difficulty in reordering or supersetting exercises
  • 🐛 Occasional bugs and data loss issues
  • ⚠️ Lack of Apple Watch integration

Bugs and requests

BAU5 Strength Workout Trainer

Reported bugs

3 issues
  • Login issues and inability to reset password
  • Inconsistent weight/rep tracking and resets
  • Workout data not saving or syncing properly

Requested features

5 requests
  • Add more exercise variety, including core/abs
  • Allow users to customize workout schedule and intensity
  • Implement pause/skip functionality during workouts
  • Integrate with fitness trackers and gym equipment
  • Provide more detailed workout analysis and progress tracking

Five/Three/One

Reported bugs

4 issues
  • Workout data occasionally lost or not syncing properly
  • Calendar and scheduling issues when trying to reschedule missed workouts
  • Plate calculation bugs leading to incorrect weight displays
  • Occasional app freezes and crashes

Requested features

5 requests
  • Allow more flexibility in scheduling and rescheduling workouts
  • Provide customization options for assistance exercises
  • Implement superset and out-of-order exercise completion
  • Add support for Apple Watch integration
  • Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)

In-app purchases

5 purchases

BAU5 Strength Workout Trainer

Subscriptions5
  • PRO Subscription$14.991 Month
  • PRO Subscription14 Days trial$14.991 Month
  • PRO Subscription$34.993 Months
Show 2 more
  • PRO Subscription$89.991 Year
  • PRO Subscription7 Days trial$89.991 Year
6 purchases

Five/Three/One

One-time6
  • Custom Weight Plates$2.99
  • Tip$4.99
  • Beyond 5/3/1 Pack$5.99
Show 3 more
  • Custom Assistance$8.99
  • Large Tip$9.99
  • Enormous Tip$24.99

Questions

Is BAU5 Strength Workout Trainer free?
BAU5 Strength Workout Trainer is free to download, with in-app purchases available.
Is Five/Three/One free?
Five/Three/One is free to download, with in-app purchases available.
Which has better reviews, BAU5 Strength Workout Trainer or Five/Three/One?
Five/Three/One is rated higher. BAU5 Strength Workout Trainer averages 4.5 out of 5 from 576 ratings, while Five/Three/One averages 4.8 from 1.5K ratings.
Do BAU5 Strength Workout Trainer or Five/Three/One have ads?
BAU5 Strength Workout Trainer shows ads; Five/Three/One does not.
Which is updated more often, BAU5 Strength Workout Trainer or Five/Three/One?
BAU5 Strength Workout Trainer ships an update every 2 months, and Five/Three/One every 2 weeks. Most recently, BAU5 Strength Workout Trainer was updated on October 15, 2026 and Five/Three/One on October 22, 2026.

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