Forest vs one sec | screen time + focus

**Stay off your phone and a tree grows. Leave early and it withers. That's Forest, the focus timer used by 60 million people worldwide.** Top productivity app in 136 countries. Recommended by The New York Times and Business Insider. "Forest works well, and if your goal is to be more in the moment, ignore your phone and actually talk to your friends when you are with them, this is the app for you." — The New York Times Together, our community has planted over 2 million real trees on Earth through our partnership with Trees for the Future. --- STAY FOCUSED Forest helps you overcome phone addiction, reduce distractions, and build deep work habits. Whether you are studying for exams, working from home, or simply trying to be more present, Forest gives you a reason to stay on task. - A gamified focus timer that turns screen-free time into a growing virtual forest - Create personalized Allow Lists to block distracting apps during focus sessions (iOS 16 or above) - Track your daily phone usage and screen time GET MOTIVATED - Unlock tree species and soundscapes as you reach focus milestones - Co-plant trees with friends and family during shared focus sessions - Compete with users around the world and share your forest - Unlock achievements and earn extra rewards - Plant real trees on Earth through our partnership with Trees for the Future TIME GUARD: BLOCK DISTRACTIONS ON SCHEDULE Time Guard helps you set phone-free windows throughout your day. Block distracting apps on a schedule, limit when you can access them, and track how much time you spend on your phone. MINDFUL SPACE: RESET YOUR MIND Mindful Space combines calming soundscapes, breathing exercises, and gentle animations to help you decompress between focus sessions. STATISTICS & INSIGHTS - Create custom tags and view detailed statistics of how you spend your focused time - Review your weekly, monthly, and yearly focus history as a visual forest - Revisit your focus journey with Forest Timeline - Sync your focused time with Apple Health It is never too late to build better habits. --- FOREST PLUS Love Forest? Try Forest Plus. - 3x coin rewards and unlock new trees faster - Exclusive Plus-only tree species and early access to seasonal new trees - Turn your focus into a real tree on Earth Start your free trial today, cancel anytime. --- NOTICE Forest is available on iPhone and iPad. Sign in with the same account to sync your data and access Forest Plus across all platforms. The Allow List feature requires iOS/iPadOS 16 or above. Forest is the original app. Similar apps on the App Store are not developed by the Forest team. --- Follow us on Instagram or visit forestapp.cc to learn more. Browser extensions also available. --- Privacy Policy: https://www.forestapp.cc/privacy/ Terms of Use: https://forest-subscription.seekrtech.com/terms/

Stop opening social media on autopilot. one sec adds a short pause before distracting apps so you can choose what deserves your attention. This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice is completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/