Motivation vs Superday

Your mind notices more than you think. The first thing you see when you look at your phone can change your whole day. Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships, and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sports quotes from athletes and trainers - Business, money, success, and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And much more! And now with Motivation Premium you can: + Remove ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search quotes To get access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.motivation.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of use: https://monkeytaps.net/terms

Superday is a quiet 5-minute evening ritual that turns the mental weight of your day into calm, structured reflection. Built on proven CBT (cognitive behavioral therapy) techniques, it guides you through one gentle prompt at a time — no blank page, no pressure to write an essay. Every night, move through six small steps: • MIT (Most Important Thing) — set one simple goal for tomorrow, and check off yesterday's win • Cognitive Reframing — catch a heavy thought and find a more balanced view, guided by 10+ CBT distortion templates • Keep — notice one behavior worth carrying forward • Let Go — gently acknowledge a habit that didn't serve you • Three Good Things — a validated positive-psychology practice for lasting well-being • Emotion Trash Can — write down a worry, then actively discard it. Studies show that releasing a negative thought on paper loosens its grip Why people return to Superday: QUIET BY DESIGN Short character limits keep each entry honest and finishable in minutes. Reflection isn't homework — it's a pause before sleep. SEE YOUR GROWTH The home screen surfaces past reframes, wins, and gratitudes so your progress becomes visible over time. Build a streak that rewards showing up, not perfection. PRIVATE & SAFE Your reflections are yours alone. The Emotion Trash Can is never saved to any database — what you release truly disappears. GENTLE REMINDERS A nightly nudge helps the habit stick. No streaks-shaming, no guilt — just a soft invitation to return. FREE TO START The full six-step evening review is free, forever. Upgrade to Superday Pro for cloud sync across devices, search and filter your full history, an unlimited Emotion Trash Can, custom reminder times, beautiful color themes, and weekly growth insights. End your day in peace. Reflect, reframe, and let go — five quiet minutes at a time. Superday Pro subscription: • Monthly or annual, with a 7-day free trial on annual • Payment is charged to your Apple ID at confirmation • Auto-renews unless canceled at least 24 hours before the period ends • Manage or cancel anytime in your App Store account settings Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/