InBody vs Heftor

At InBody, our goal is to bring evidence-based health and wellness data to more individuals so they can find health clarity that stretches far beyond a singular number on a scale. Using our mobile app in conjunction with one of our body composition analyzers or blood pressure monitors, users can directly measure muscle, fat, water, and blood pressure to see how these values, when combined with activity levels and nutritional habits, create a snapshot of whole body health. By regularly reviewing this information, individuals will be able to track progress over time and use this progress as momentum for continued, healthy improvement. Use the InBody App to: ● Evaluate key summaries of recent InBody Tests, active minutes, and nutritional information from the new overview dashboard ● View historic data for body composition in up to one month increments ● Review accurate body composition testing results, graphs, and interpretations ● Monitor blood pressure levels by comparing test results over time ● Manage caloric outputs and monitor daily movement, such as step counts and active minutes, through our training log. Use values to see how they correlate with changes in body composition over time ● Record daily exercise and food intake using our digital tracking log ● See your national ranking and start healthy competitions with friends and family, based on your InBody Score and weekly step count ● Track sleep time by syncing the InBody BAND 2 with the app What’s New Hey there. You’re not alone during this transformative time. We’re currently undergoing some healthy composition changes to help further simplify your understanding of personal health and wellness. Our new makeup looks a little something like: - An improved app dashboard, which displays data on your latest InBody Tests, blood pressure outputs, daily activity levels, body composition goals, and nutritional progress. - A blood pressure hub where you can review the history of your BP 170 and BP 250 test results. - An updated Result Sheet that provides visual representations of changes in body composition analysis, including fluctuations in skeletal muscle, body fat, body water, and more. *Please note: Output availability will vary depending on the InBody device used for testing. - A graphic depiction of differences in segmental body composition that is available to testing facilities using LookinBody Web with an InBody 570 or 770 unit. - A digital diet and exercise log that can be used to fit healthy changes into your current lifestyle. Within this section, you can also set attainable muscle and fat goals based on scientific data formulated by the InBody Clinical Research team. *Please note: The guide(s) are for reference purposes only and should not be taken as professional medical advice. - An enhanced connection between your InBody wearable device and the app. By working together, these technologies can help you effectively track daily activity levels and sleep habits over time. - An online training journal that you can use to record time spent exercising and analyze body composition changes in relation to activity type, time, and intensity. - A way to see how you measure up. Use our national rankings board to start a friendly competition between peers at your testing facility, friends, or family members. *InBody App provides that Users can sync steps / body composition data to the Apple Health app. * This app is not intended for medical diagnosis or treatment. It provides health and wellness information for general reference only. Medical decisions should be made in consultation with healthcare professionals.

Heftor is the workout log for people who train at a gym. Finish a set, open Heftor, type the weight and the reps. Your session saves as you go, and every number you enter turns into a history you can use: personal records per exercise, monthly totals, and a calendar of the days you showed up. RECORD THE SET, NOT JUST THE WORKOUT Weight and reps set by set, with an estimated 1RM shown as you type. Mark a set as a warm-up or a failure, add partial reps, assisted reps, a resistance band or a drop set. Exercises can also be measured by time and distance, or by minutes and seconds. Add a note to an exercise, a note to the session, and up to five photos. Set the date, start time and end time on a fast numeric keypad. Record whether it was a gym session — and which trainer was with you — or solo practice at one of your own training locations. FASTER THAN A NOTEBOOK "Copy last time" pulls in your previous session for that exercise in one tap. "Last +2.5 kg" and "Last +1 rep" step you up by the increment you chose for that exercise. Recent notes come back as one-tap suggestions. Everything autosaves while you edit. SEE THE PROGRESS The summary screen shows this month's sessions, total volume, training days and the personal records you set, each against last month — and opens into a twelve-month breakdown. Every exercise keeps its own records: max weight, max reps, max volume and estimated 1RM, with the date each was achieved, followed by the full set-by-set history. The calendar marks every day you trained and tells you how long it has been since you last worked each muscle group. Tap an empty day to log a session for that date. YOUR PHOTOS Attach photos to any session and browse them all in one gallery. Crop, rotate, and finish them with 18 filters and adjustments for brightness, contrast, saturation, warmth, grain and vignette. Save any photo back to your device. SHARE IT, OR EXPORT IT Generate a share card image of a session — total volume, sets, estimated 1RM — and send it through the share sheet or straight to X, LINE, Threads or Facebook. Or have your complete workout history emailed to you as a CSV file. MADE TO FIT YOU Twelve colour themes in dark and light, five text sizes, Japanese and English (or follow your device). Pick the 1RM formula you trust — Epley, Brzycki, Lombardi, Mayhew, O'Conner or Wathan. Set the kg or lbs label, the first day of the week, your default session length and start-time rounding. Add your own exercises, hide the ones you never use, and set a weight step per exercise. THE NAME Heftor is heft (to lift, and the weight you feel in your hands) plus -or, the ending of mentor and tutor — the one who stays beside you. The character in the icon is Bell, a kettlebell-shaped companion who tags along quietly. Make today's set count. CONNECTED TO YOUR GYM Heftor is provided through your gym. The gym curates the exercise list, its trainers appear on your sessions, and staff can record or correct a session on your behalf — it appears in your history straight away. BEFORE YOU DOWNLOAD Heftor requires an account issued by a participating gym. You cannot create a standalone account and use the app on its own: your gym invites you, or opens sign-up for its own members. If your gym does not use Heftor, the app will have nothing to show you — please check with your gym first. An internet connection is required.