Wim Hof Method vs Sets

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today.. BREATHING EXERCISES • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist COLD EXPOSURE • Boost immunity and reduce inflammation with cold water therapy practices • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices! • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly POWER OF THE MIND • Improve focus, resilience, and discipline with the power of the mind exercises • Create routines that support your well-being with Wim's Challenges • Increase strength and flexibility with Body weight and Equipment exercises GUIDED MEDITATIONS • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim AUDIO • Find out what is on Wim´s mind through Contemplations • Immerse yourself in real stories through the Iceman Speaks • Discover the method through the 30-Day Audio Challenge E-LEARNING & CONTENT • Access your purchased Video Courses all in one place • Explore the exciting world of Wim through our Comic RESULTS & CALENDAR • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise • Cold plunge, breathwork, and exercise counter • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones COMMUNITY • Connect with our global community for encouragement by sharing your progress with fellow Hofers • Celebrate your commitment with your friends and family by keeping them up to date with your achievements “A cold shower a day keeps the doctor away.” Wim Hof Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Subscription Terms & Conditions We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy https://www.wimhofmethod.com/privacy-policy Feedback: support@wimhofmethod.com

With it’s simple and intuitive design you can save time between your sets and focus on the one thing that is most important - Your workout. Templates: Track your workout according to your personal preferences and create custom templates to reuse. Whatever type you are – Sets has the answers. Exercise Library: Sets offers a predefined list of 200+ exercises with descriptions and instructions that you can add to your workouts. You can filter the exercises so you can easily search for and get inspired by new exercises. And if you don't find the exercise you need, just create your own one. Workout Tracking: When you’re giving it your best you don’t want to spend all your time in between sets writing complicated lists or using several apps tracking all your stats. With its fast and lightweight approach, Sets enables you to track your exercises, sets and reps all in one place so you can focus your entire energy on your workout. Stay flexible and add exercises and sets as you go. Don’t remember your workout values from last time? No problem, Sets has got you covered and will show and even prefill the values from the previous workout. Timer and Stopwatch: Don’t loose track of time – instead use the custom timer to as an example track the pause in between sets and get notified when it’s time to start the next one. Pause/resume and stop the timer directly from the lock screen with the new live activity. Furthermore you can use the stopwatch that enables you to track a run or exercises like the Wall Sit and directly save that value to your current workout if you like. Records: View, filter and compare all your previous workouts to take a look at your progress. Tap an item in the list to view detailed information about the specific workout and find out what you have tracked. Use the new calendar view to oversee what your workout schedule looks like for the month and how you’ve progressed throughout the year. Statistics: If you want to go even deeper, compare all your weight, reps, etc. throughout all your tracked workouts to progressively overload and visualize exactly what you’ve accomplished. You choose how you want to display the progress – over the current week, month, year or all time. Sets provides you with everything you need to achieve new personal records. Personalization: Customise the appearance of the app by changing the accent color, adding a profile picture and adjusting the theme (dark/light) to match your personal style. If you like, add your personal information such as age, weight and height so your tracking of workout values (e.g. calories) can be even more precise – all without giving anyone your data, because the app values your privacy. Reminders and Notifications: Create custom times and weekdays to be reminded to start a workout or let the app tell you when you should be active again – all defined by you to support your personal goals. Cloud Backup: Sets uses the Apple iCloud to backup all your data in a personal container, so you can access it everywhere without giving anyone your data. Widgets: Use one of the three Home Screen Widgets to quick track a Workout, visualize your progress or view the last workout stats.