Wim Hof Method vs Stepkeep

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today.. BREATHING EXERCISES • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist COLD EXPOSURE • Boost immunity and reduce inflammation with cold water therapy practices • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices! • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly POWER OF THE MIND • Improve focus, resilience, and discipline with the power of the mind exercises • Create routines that support your well-being with Wim's Challenges • Increase strength and flexibility with Body weight and Equipment exercises GUIDED MEDITATIONS • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim AUDIO • Find out what is on Wim´s mind through Contemplations • Immerse yourself in real stories through the Iceman Speaks • Discover the method through the 30-Day Audio Challenge E-LEARNING & CONTENT • Access your purchased Video Courses all in one place • Explore the exciting world of Wim through our Comic RESULTS & CALENDAR • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise • Cold plunge, breathwork, and exercise counter • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones COMMUNITY • Connect with our global community for encouragement by sharing your progress with fellow Hofers • Celebrate your commitment with your friends and family by keeping them up to date with your achievements “A cold shower a day keeps the doctor away.” Wim Hof Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Subscription Terms & Conditions We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy https://www.wimhofmethod.com/privacy-policy Feedback: support@wimhofmethod.com

Build a walking routine that fits your day. Stepkeep is a focused step counter for iPhone, with daily and weekly goals, useful history and personal milestones. Start without creating an account. MAKE TIME FOR A WALK - Choose walking reminders for the time and weekdays that suit you. Reminders are optional and start only after you enable them and allow notifications. - Set a weekly step goal independently of your daily target. See your calendar-week progress in the app and the medium Home Screen widget. - Follow personal milestones for accumulated steps and walking days. See achievements, their dates and personal bests from your saved history, and share earned milestones. WALK AT YOUR OWN PACE - Read an offline walking guide with tips on pace, comfortable footwear and building up gradually. - Explore knee-care guidance, supporting strength exercises and signs that mean you should seek help, with links to NHS sources. - Preview optional age-based step targets alongside WHO activity guidance. Recent recorded activity helps you choose a starting point. Edit the numbers and apply them to your daily goal, with the option to update your weekly goal too. - Your age group is optional, saved locally only when you apply a target, and can be forgotten without changing your goals. No birth date is needed. The guide offers general information, not medical advice or an injury-prevention guarantee. Age alone cannot determine a suitable step target; the presets remain yours to adjust. SEE YOUR PROGRESS - A clear daily goal gauge and hourly activity strip - Week, month and year history, with current and best streaks - Home Screen and Lock Screen widgets - Siri, Shortcuts and Action button support - Shareable progress cards and step-history export - Optional Apple Health reading for walks recorded by Apple Watch - Optional on-device walking ideas and walking-trend insights on compatible devices with Apple Intelligence available YOUR WALKING DATA STAYS WITH YOU Stepkeep reads motion data locally and, only when you enable it, reads steps, walking distance and flights climbed from Apple Health. Your walking history, goals and saved age group stay on your device. Stepkeep does not send health or motion data, goals or your age group to the advertising SDK. Sharing happens only when you choose to share or export. The free version includes banner ads. A single, non-renewing purchase removes ads permanently.