Sinasprite vs FreeCBT

Visit Socks for a few minutes a few times a week or whenever you need that immediate relief or non -judgmental support. Enabling self-reliance is simple and fun when working with Socks who will holistically guide you through exercises in managing your stress, dealing with challenges and practicing a variety of proven techniques. Empower yourself as you learn which of these skills will work for you. In 6 weeks you will see clinical improvement. Download Sinasprite today and manage your anxiety, depression, PTSD, or substance abuse. WHAT YOU WILL FIND IN THE EXPERIENCE Multiple exercises in the form of minigames so you can easily learn different proven techniques including journaling, meditation, gratitude, breathing exercises, and physical exercise. A player-driven journey of self-discovery. Socks is a non-judgmental guide. WE IMPACT THE LIVES OF MANY WITH MENTAL HEALTH DIAGNOSES “This is the first app that addresses stress that doesn’t stress me out.” M, stress “Everybody should start downloading Litesprite, it’s life-changing.” 40, M, PTSD, Depression “Working on my journal and meditation has helped my daily life improvements to thinking and feeling positive.” - late 40s, F, Depression and bipolar "I find it to be a useful healing tool…provides mindfulness on a grand scale... I love Socks!!! The calmness of Socks is truly helpful. It's like having a digital companion on the healing journey." 51, M “Litesprite has been my inspiration every morning.” 45, F, Manic depression When you live alone - you have to find other ways to do things to not be lonely or bored. It is so awesome. I really like it. When I have things on my mind. The journaling is very helpful. I like how to watch Socks make things float away or put in the box. It is very intense. Keeps your mind thinking.” F, 46, PTSD, Cannabis Abuse --- Sinasprite Subscription: - No time limits on meditation sessions - Unlimited paintings - Unlimited journal entries - Full access to upcoming Gratitude and AR Butterfly Walk minigames $14.99 per month $119.99 per year (get 4 months free and save $60) --- Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Where applicable, your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Subscriptions may not be cancelled for refund except as provided in Sinasprite Commercial Terms. Manage your subscriptions in Account Settings after purchase. --- Privacy Policy: https://litesprite.com/privacy-policy/ Terms of Service: https://litesprite.com/terms-of-service/

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try. FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior. FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt