TrainerRoad vs Humango

Train smarter and get faster with TrainerRoad AI, the most advanced cycling training app built to give you the right workout, every time. TrainerRoad is a cycling training app that uses AI to help you increase your FTP, build endurance, and get faster with structured, personalized workouts. TrainerRoad AI analyzes your training, fitness, and fatigue to select the perfect workout for you, so you can improve your FTP, build endurance, and perform at your best without guesswork. Whether you train indoors, ride outside, or race, TrainerRoad adapts to how you train to keep you progressing. No static plans. No guesswork. Just smarter training that works. ————————————— WHY TRAINERROAD AI WORKS TrainerRoad AI uses advanced artificial intelligence trained on millions of real rides to continuously adjust your training based on how you actually perform. Every workout is selected to match your fitness, recovery, and goals so you can train consistently and get faster. • Get the right workout every time • Train with the right intensity and volume • Avoid burnout with fatigue-aware training • See how your training will impact your fitness before you do it ————————————— KEY FEATURES AI-Powered Cycling Training TrainerRoad AI selects and updates every workout based on your fitness, fatigue, and goals. As your training changes, your plan updates automatically. AI FTP Detection Automatically get an accurate FTP without testing. TrainerRoad continuously detects and updates your FTP from your training data so you always train at the right level. Fatigue Detection Stay consistent and avoid overtraining. TrainerRoad AI adjusts your plan with rest or easier workouts when your fatigue is too high. AI Training Simulation See how your training will impact your future fitness. TrainerRoad AI predicts your progress and shows how changes to your plan affect your results. Personalized Training Plans Build a cycling training plan for road, gravel, mountain bike, triathlon, or indoor cycling. TrainerRoad AI continuously adapts your plan to keep you improving. Train Indoors or Outdoors Follow structured workouts inside or outside. Sync workouts to your bike computer or ride in apps like Zwift while staying on track. Flexible Training Approach Control how hard you train. Adjust your training intensity and volume to match your schedule, goals, and recovery. Dynamic Endurance & Smart Volume TrainerRoad AI adjusts workout duration and long rides to build endurance without unnecessary fatigue. Workout Alternates Swap workouts for harder, easier, shorter, or longer options, all matched to your fitness and goals. ————————————— WHAT TRAINERROAD ATHLETES ARE SAYING • "I am so much fitter, stronger, faster than ever. The new AI features give me a coach in the app." - TrainerRoad Subscriber • "I hope my competition doesn't catch on because I'm crushing PRs left and right using TrainerRoad AI." - TrainerRoad Subscriber • "TrainerRoad AI helped me break through a long plateau and start setting PRs again." - TrainerRoad Subscriber • "TrainerRoad helped me cut an hour off my Leadville time and get a sub-9 hour finish." - TrainerRoad Subscriber ————————————— COMPATIBLE WITH YOUR SETUP Train with the equipment you already own. TrainerRoad works with smart trainers, power meters, and over 200 compatible devices. Ride indoors or send workouts to your Garmin, Wahoo, or Hammerhead bike computer. ————————————— SUBSCRIPTION TrainerRoad memberships are $21.99/month or $209.99/year. You may purchase an auto-renewing subscription through an in-app purchase: • Auto-renewable subscription • 1 month or 1 year options • Subscription renews automatically unless canceled at least 24 hours before the end of the current period • Manage or cancel in your iTunes Account Settings Privacy policy and terms: https://www.trainerroad.com/terms-and-conditions/ ————————————— REQUIREMENTS • iOS 16 or later • Compatible smart trainer, power meter, or speed sensor recommended

HumanGO™ is the next evolution of AI-powered fitness coaching, a dynamic, personalized training planner built for runners, cyclists, triathletes, and fitness enthusiasts. With adaptive training plans, real-time feedback, and smart scheduling, HumanGO helps you train smarter, recover better, and perform at your best. Meet Hugo, your personal AI coach, who uses cutting-edge technology to build custom workout plans tailored to your goals, fitness level, and daily availability. Whether you're preparing for your first 5K, a marathon, a gran fondo, or a full Ironman, Humango delivers personalized training that adjusts when life gets unpredictable. Key Features: Adaptive AI Coaching: Your AI coach Hugo continuously analyzes your workouts, heart rate, sleep, fatigue, and schedule to adapt your training plan automatically. No more cookie-cutter programs. Personalized Running Plans: Whether you're a beginner training for a 5K or an experienced athlete aiming for a sub-3 marathon, HumanGO's running coach customizes a perfect path to your goal. Cycling Training Programs: Structured cycling workouts for road cyclists, gravel riders, and endurance athletes. Build power, endurance, and speed with AI-driven progression. Triathlon Coaching: Integrated triathlon training plans for Sprint, Olympic, Half Ironman, and Full Ironman distances. Manage swim, bike, run, and strength sessions, all in one app. Dynamic Workout Adjustments: Miss a session? Traveling? Feeling fatigued? Your adaptive AI training plan updates automatically to keep you on track without overtraining. Wearable Integration: Sync with Garmin, Apple Watch, Suunto, Strava, Polar, and other fitness trackers for real-time data collection and personalized adjustments. Strength & Recovery Workouts: Cross-training, injury prevention, and recovery days are intelligently built into your plan to maximize long-term fitness gains. Tribes & Community: Join teams, clubs, and virtual groups to stay motivated, challenge yourself, and connect with other athletes through the Humango community. Coach Mode: Coaches can manage multiple athletes with individualized AI-supported training plans, schedule flexibility, and detailed analytics dashboards. Progress and Analytics: Visualize your fitness improvements with intuitive charts tracking endurance, readiness, performance trends, and goal milestones. Perfect For: Runners seeking 5K, 10K, half marathon, and marathon training plans Cyclists training for endurance events, gran fondos, or time trials Triathletes preparing for Sprint, Olympic, 70.3, and 140.6 races Athletes wanting an adaptive training app that updates with their real-world needs Beginners looking for a smart training planner that grows with them Experienced athletes seeking marginal gains through AI optimization Coaches managing teams or individual athletes with the power of AI How HumanGO Works: Set Your Goals: Tell Hugo your race targets, training preferences, and availability. Sync Your Devices: Connect your Garmin, Apple Watch, or preferred wearable. Train With Flexibility: Follow your personalized daily workouts. Adjust Automatically: Let Hugo adapt your training plan based on real-world performance and life events. Achieve Peak Performance: Optimize your training load, recovery, and readiness to peak at the right time. Why Choose HumanGO? Unlike other training apps, HumanGO’s adaptive AI coach evolves with you daily. Traditional training plans are static. Humango is alive, responding to your body, your lifestyle, and your results. It's not just a fitness app. It's a full AI-powered coaching platform. Whether you're balancing a busy schedule, ramping up for race season, or looking for a smarter way to train, Humango provides a true adaptive training experience. This app is licensed under the standard Apple End User License Agreement (EULA), available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/