TrainerRoad vs Kinetic

Train smarter and get faster with TrainerRoad AI, the most advanced cycling training app built to give you the right workout, every time. TrainerRoad is a cycling training app that uses AI to help you increase your FTP, build endurance, and get faster with structured, personalized workouts. TrainerRoad AI analyzes your training, fitness, and fatigue to select the perfect workout for you, so you can improve your FTP, build endurance, and perform at your best without guesswork. Whether you train indoors, ride outside, or race, TrainerRoad adapts to how you train to keep you progressing. No static plans. No guesswork. Just smarter training that works. ————————————— WHY TRAINERROAD AI WORKS TrainerRoad AI uses advanced artificial intelligence trained on millions of real rides to continuously adjust your training based on how you actually perform. Every workout is selected to match your fitness, recovery, and goals so you can train consistently and get faster. • Get the right workout every time • Train with the right intensity and volume • Avoid burnout with fatigue-aware training • See how your training will impact your fitness before you do it ————————————— KEY FEATURES AI-Powered Cycling Training TrainerRoad AI selects and updates every workout based on your fitness, fatigue, and goals. As your training changes, your plan updates automatically. AI FTP Detection Automatically get an accurate FTP without testing. TrainerRoad continuously detects and updates your FTP from your training data so you always train at the right level. Fatigue Detection Stay consistent and avoid overtraining. TrainerRoad AI adjusts your plan with rest or easier workouts when your fatigue is too high. AI Training Simulation See how your training will impact your future fitness. TrainerRoad AI predicts your progress and shows how changes to your plan affect your results. Personalized Training Plans Build a cycling training plan for road, gravel, mountain bike, triathlon, or indoor cycling. TrainerRoad AI continuously adapts your plan to keep you improving. Train Indoors or Outdoors Follow structured workouts inside or outside. Sync workouts to your bike computer or ride in apps like Zwift while staying on track. Flexible Training Approach Control how hard you train. Adjust your training intensity and volume to match your schedule, goals, and recovery. Dynamic Endurance & Smart Volume TrainerRoad AI adjusts workout duration and long rides to build endurance without unnecessary fatigue. Workout Alternates Swap workouts for harder, easier, shorter, or longer options, all matched to your fitness and goals. ————————————— WHAT TRAINERROAD ATHLETES ARE SAYING • "I am so much fitter, stronger, faster than ever. The new AI features give me a coach in the app." - TrainerRoad Subscriber • "I hope my competition doesn't catch on because I'm crushing PRs left and right using TrainerRoad AI." - TrainerRoad Subscriber • "TrainerRoad AI helped me break through a long plateau and start setting PRs again." - TrainerRoad Subscriber • "TrainerRoad helped me cut an hour off my Leadville time and get a sub-9 hour finish." - TrainerRoad Subscriber ————————————— COMPATIBLE WITH YOUR SETUP Train with the equipment you already own. TrainerRoad works with smart trainers, power meters, and over 200 compatible devices. Ride indoors or send workouts to your Garmin, Wahoo, or Hammerhead bike computer. ————————————— SUBSCRIPTION TrainerRoad memberships are $21.99/month or $209.99/year. You may purchase an auto-renewing subscription through an in-app purchase: • Auto-renewable subscription • 1 month or 1 year options • Subscription renews automatically unless canceled at least 24 hours before the end of the current period • Manage or cancel in your iTunes Account Settings Privacy policy and terms: https://www.trainerroad.com/terms-and-conditions/ ————————————— REQUIREMENTS • iOS 16 or later • Compatible smart trainer, power meter, or speed sensor recommended

Kinetic is the workout tracker built for lifters who care about progressive overload. Log sets, track weight and reps, and see exactly whether you're getting stronger — session over session. Logging is free, for good: every set, every weigh-in, your whole history. Kinetic Pro adds workouts built for you, deep stats, more goals, and unlimited set video. YOUR PLAN, BUILT IN 60 SECONDS Answer six questions when you sign up — what you're training for, how experienced you are, how many days a week, what you want to focus on — and Kinetic builds you a real training plan. Rep ranges, rest times, working sets, and a monthly target, all set to what you actually want out of the gym. KNOW WHAT TO DO ON EVERY SET Every exercise card tells you the rep range to aim for and how long to rest, straight from your plan. Building muscle? 8–10 reps on heavy sets, 3 minutes rest. Getting stronger? Heavy triples with longer rest. Losing fat? Higher reps, short rest. Tag a set heavy, medium, or light and the targets adjust instantly. A REST TIMER THAT ACTUALLY WORKS Check off a set and the rest clock starts itself at the length your plan calls for. Pocket your phone — the timer keeps correct time and notifies you when it's time for the next set. No more guessing whether it's been 90 seconds or four minutes. LOG A SET IN ONE TAP Kinetic remembers your last session. Every set is prefilled from what you did before — hit the checkmark to repeat it, or tap the previous numbers to copy them in. Plus and minus buttons step weight in real plate increments, so most sets never open the keyboard at all. SET GOALS AND ACTUALLY HIT THEM 50 push-ups a day. 25 pull-ups a week. 12 training days this month. Set a target and Kinetic scores it automatically from the sets you already log — nothing to check off, nothing to maintain. Progress rings on your dashboard show exactly where you stand. FIND ANY EXERCISE INSTANTLY 280+ exercises across every muscle group, with smart search that understands shorthand — type "db bench", "rdl", or "ohp" and Kinetic knows what you mean. Missing something? Create your own custom exercise in seconds. WORKS WITHOUT SIGNAL Basement gym? No problem. Kinetic keeps working offline and syncs your workout automatically when you're back online. Your data is never lost. PROGRESSIVE OVERLOAD TRACKING Kinetic compares your current session against your last one and shows directional indicators for every set — so you always know if you're progressing. FILM YOUR SETS Record a set with your phone and the clip stays attached to the set it belongs to. Check your depth, your bar path, or your lockout against the numbers you actually logged. Video is kept on your device. FOOD AND NUTRITION Log meals by weight, search a curated catalogue or millions of packaged products, or point the camera at a nutrition label and Kinetic reads the packet — on your phone, with nothing uploaded. Type "3 eggs and 200g rice" and it logs all of it. PRIVATE AND SECURE Sign in with Apple. Your workouts sync privately to your own account — and only yours. STATS & PERSONAL RECORDS Track total volume, workout streaks, muscle group breakdown, and all-time personal records with custom-built charts. SUBSCRIPTIONS Kinetic Pro is available as an auto-renewing subscription: - Kinetic Pro Monthly - $4.99 per month - Kinetic Pro Annual - $29.99 per year ($2.50 per month, billed yearly), with a 1-week free trial for new subscribers Kinetic Pro Lifetime is a one-time $79.99 purchase - not a subscription, and it never renews. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Privacy Policy: https://kineticworkoutapp.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/